The deepest practices of Yoga are often found in how we can sit with the deeper sense of what arises within the practice itself.Restorative Yoga is one of the most nurturing things we can do for ourselves. The body, like the mind, often wants to express itself in a way, a time and space that it feels that it can be accepted and witnessed.This practice provides this and more. Geoff creates a structured and safe environment where you are able to receive You. Filled with many tips and techniques for you to practice at home when your personal stress or fatigue levels arise, this practice is perfect foe EVERYONE from beginners to the most experienced of Yogi’s.