* New 10-week live online class series starts 11 January 2021 *

The only way to truly experience yoga is to make it an integral part of our daily lives. Doing a few stretches, breathing techniques and meditation once or twice a week may make you feel a little better than not practising at all. However, it is only when you connect with a comprehensive system of yoga practices, and integrate it into your daily routine, that yoga will really start changing your life for the better.

To help you make this qualitative change and establish a transformative routine that is easy to follow, practical, and with effects that are immediately palpable, is the aim of this course.