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Hoop | Beginner L1
Aerial hoop
Level: Beginner
Coffin
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
High arabesque
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Triangle sit
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Mermaid inside
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Splits away
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Lion
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Mann im Mond
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Seat variantionen
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Stag seat
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Vine climb
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Candle stick
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Pike hold
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Martini
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Delilah
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Double knee hang
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Side dismount
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Straddle climb
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Basic climb/pike climb
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Side climb
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Hoop | Beginner L2
Aerial hoop
Level: Beginner
Reverse gazelle
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Layback sit
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Owl
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Side star
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Side star
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Craddle seat
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Peter Pan
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Half split in the Bar
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Mermaid outside
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Bird
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Single knee hang Rainbow
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Arrow
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Single hook pose
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Walking man
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Stag splits under the bar
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Straddle dismount
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Half Straddle Climb
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Hoop | Beginner L3
Aerial hoop
Level: Beginner
Reverse figurehead
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Front balance
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Standing up on the Hoop
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Half back balance
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Wineglass
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Amazon
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Star in the bar
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Gazelle
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Single hooks hang
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Flexy delilah
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Hip hold ball
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Birds nest
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Marley
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Crab
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Felgaufschwung
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Cresent Moon
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Hoop | Intermediate L4
Aerial hoop
Level: Intermediate
Climb over
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Sit on top
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Amazon Split
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Standing Ballerina
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Popsicle
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Mini wheel forward
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Beginner
Hooks Pose
Level: Beginner
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Hip roll
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Chard Pike
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Aufgänge Top Bar
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Armpit Ball
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Bent leg teddy
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Reverse Pike Mount
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Knee tangle
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Froggy
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Double Elbow Hang
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Hoop | Intermediate L5
Aerial hoop
Level: Intermediate
Delilah top bar
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Single Leg Hand top
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Skin the Cat top
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Shoulder Stand
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Scarab vorwärts und rückwärts
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Tuck around the World
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Inverted Man in the Moon
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Icarus Straddle
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Gazelle Split
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Footlock Split
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Chard
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Backbend S
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Back Balance
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Arrow top bar
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Meat Hook mit Halt
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Walking Man Free
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Russian Mount
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Jigsaw Drop
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Hoop | Intermediate L6
Aerial hoop
Level: Intermediate
Trapped Delilah
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Hangback
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Front Balance top
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Russian Pike
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Poison
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Mexican Stand
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Angel Roll
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Hiphold Split
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Gemini Recliner
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Flexy Scarab
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Felgaufschwung top
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Crab top bar
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Choke Hold
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Meat Hook
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Elbow hold Straddle
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Elbow hold half Split
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Candlestick free
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Hoop | Intermediate L7
Aerial hoop
Level: Intermediate
Shoulder Stand Split
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Marley top
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Hiphold Straddle
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Bow and Arrow
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Aeroplane
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Standing Star
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Reverse Twist away
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Flag Stag
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Elbow Figurehead
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Dove
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Angel Split
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Alice
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Single Elbow Hang
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
Level: Intermediate
Jigsaw Alien Split
Level: Intermediate
Aerial hoop
0.00 CHF
Unlimited availability
Hoop | Intermediate L8
Aerial hoop
All levels
Unicorn
All levels
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
All levels
Twisted Hip Hold
All levels
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
All levels
Twisted Butterfly
All levels
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
All levels
Superman
All levels
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
All levels
Skin the Cat top bar
All levels
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
All levels
Side Cross Hip Hold
All levels
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
All levels
Shoulder Stand Pike
All levels
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
All levels
Russian Split
All levels
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
All levels
Pike Straddle Re Grip
All levels
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
All levels
Doughnut Layback
All levels
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
All levels
Demi Tour
All levels
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
All levels
Backbend S Split
All levels
Aerial hoop
0.00 CHF
Unlimited availability
Aerial hoop
All levels
Allegra on Strop
All levels
Aerial hoop
0.00 CHF
Unlimited availability
Info
Online Classes
Dance
40 minLevel: Beginner
Chair Dance - crazy in love
Janine (English)
Level: Beginner
Dance
22.90 CHF
Available for 12 months after purchase
Dance
Level: Beginner
Chair Dance - Hrs & Hrs
Janine (English)
Level: Beginner
Dance
22.90 CHF
Available for 12 months after purchase
Dance
45 minLevel: Beginner
Chair Dance - E.X.P.R.E.S.S.
Janine (English)
Level: Beginner
Dance
22.90 CHF
Available for 12 months after purchase
Dance
35 minLevel: Beginner
Chair Dance - under the influence
Janine (English)
Level: Beginner
Dance
22.90 CHF
Available for 12 months after purchase
Pole | Beginner L1
Pole sports
Level: Beginner
Shoulder roll
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Star from floor
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Shoulder stand
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Sit on pole + Layout
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Reverse dip
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Pull up sit
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Pole walks
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Pull up crunch
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Pirouette 1handed, 2handed
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Outside arm walk
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Modelpose
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Kickslide
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Full bracket to stand
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Foreampress
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Front hook spin
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Fireman
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Elbow grip pirouette
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Back spiral spin
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Dip
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Diamond spin
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Diamond hold
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Cruzifix twist
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Carousel kick
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Barrel Roll
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Ballerina rückwärts
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Backslide
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Back slide thread the needle
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Back Hook Spin
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole | Beginner L2
Pole sports
Level: Beginner
Upright tight sit
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Spin to stand
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Side climb
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Shoulder swiwel
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Plank 2 handed
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Pin up spin
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Peter Pan
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Matrix (+Jazz split)
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Long sit
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Juliet spin
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Inverted Cruzifix
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Inverted Angel
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Headstand (+ Forearmstand)
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Hollywood spin
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Hangback supported
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Handstand aus Invert
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Fankick/Windmühle
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Drama Queen
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Drag & fly
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Cruzifix stand
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Cruzifix fold
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Craddle spin
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Chair spin
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Brass monkey sit up
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Basic invert
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Basic climb
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Ballerina vorwärts
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Back shoulder slide
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole sports
Level: Beginner
Angel Spin
Level: Beginner
Pole sports
0.00 CHF
Unlimited availability
Pole | Beginner Tanzelemente
Pole dance
Level: Beginner
Windmühle am Boden
Level: Beginner
Pole dance
0.00 CHF
Unlimited availability
Pole dance
Level: Beginner
Triangel von Stand zum Boden
Level: Beginner
Pole dance
0.00 CHF
Unlimited availability
Pole dance
Level: Beginner
Triangel mit Pole
Level: Beginner
Pole dance
0.00 CHF
Unlimited availability
Pole dance
Level: Beginner
Triangel am Boden
Level: Beginner
Pole dance
0.00 CHF
Unlimited availability
Pole dance
Level: Beginner
Side lunch to side lunch
Level: Beginner
Pole dance
0.00 CHF
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Ronde de Jambe
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Reverse Bodywave
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Räupli + Vatianten
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Pole dance
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Push back
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Pole dance
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Pole dance
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Pole dance
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Legwave 8er
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Leg swiwel
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Clean the floor
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Carousel Kick Legwave
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Bodywave on the Pole
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Star
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Lover
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Hangback free - 2 Varianten
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Diva divine
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Poison
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Matrix to Star
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Western Flag
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Archer
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Frodo
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Unicorn
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Teddy
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Superman
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Reverse Poisson
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Baby Valentine
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Eros
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Recliner Tuck Spin
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Genie to Genie
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Air Walk
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Messer to Superman
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Cupid to Triangle
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Corkscrew Handstand
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Brass Monkey
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V Lift
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Side Superman
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Shoulder Mount
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Rockstar spin
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Remi layback
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Reiko split
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Fallen star
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Pole sports
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Pole Sit to Outside Leg Hang
Level: Intermediate
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Pencil Klimmzüge
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Stargazer to Rainbow Layback
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Shoulder Mount to Outside Leg
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Dragon
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Allegra
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Vortex
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Ayesha aus Hangback
Level: Intermediate
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Suicide Spin
Level: Intermediate
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Level: Intermediate
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Star und Inside Leg Hang to Brassmonkey
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Sneaky V
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Broken Doll
Level: Intermediate
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Ayesha aus Caterpillar
Level: Intermediate
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Level: Intermediate
Ballerina Pose
Level: Intermediate
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Extended Unicorn - Star Staddle
Level: Intermediate
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Level: Intermediate
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Devils Point Shuffle
Level: Intermediate
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Level: Intermediate
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Spartan
Level: Intermediate
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Level: Intermediate
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Ooana Spin
Level: Intermediate
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Level: Intermediate
No hands Superman
Level: Intermediate
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Handspring Gripvarianten
Level: Intermediate
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Front Split to Pole
Level: Intermediate
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Elbow Arabesque
Level: Intermediate
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Dragonstail
Level: Intermediate
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Dangerous Bird
Level: Intermediate
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Back Support Split
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Air Shoulder Mount
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Video library Chair Dance - E.X.P.R.E.S.S.
Chair Dance - E.X.P.R.E.S.S.
Video
Sport
Dance
Duration
45 min
Level
Beginner
Language
English
Teacher
Janine
Availability after purchase
12 months
Chair Dance - E.X.P.R.E.S.S.
Video
Sport
Dance
Duration
45 min
Level
Beginner
Language
English
Teacher
Janine
Availability after purchase
12 months
Price
| 22.90 CHF | Single ticket |
About the class
Let's try our online chair dance choreo to the song E.X.P.R.E.S.S. by Christina Aguilera. The choreo is beginnerfriendly and dont requires any chair dance know how.
Have fun and tag us at your try!
Song: E.X.P.R.E.S.S. - Christina Aguilera
Time: 45 minutes
Level: Beginner
Style: sexy Burlesque
* All prices including VAT
