Let's fly // Aerial Yoga Intro

Starts on Saturday, 21/01/2023
Price 50.00 CHF

Description:

Ever been curious to try Aerial yoga classes but not sure if it's something for you or if you're ready to join our weekly classes? This is your place to start!!

In this intro workshop, Florie will share the basics elements of aerial yoga while giving you a taste of how fun this practice can be to move in new ways!

  • Learn about the setup of the aerial silks & how to practice safely
  • Learn about the benefits of aerial yoga practice on a physical & mental level
  • Get started with a fun & approachable practice!

The workshop will be taught in English. Open to all levels of yoga. Not recommended during pregnancy.


Trainer :

Florie ASTRUC

My Name is Florie, I was born in the South of France and have been living in Zurich for 10 years now. I am a certified Hatha Yoga, Yin Yoga and Aerial Yoga Teacher. People come to yoga mainly for two reasons: to strengthen their body and to gain in flexibility. But Yoga for me, is also about slowing down the rhythm of life; taking the time to take care of yourself during a class, leaving deeply relaxed, with a refreshed and balanced body and mind. Coming to my class you can expect a relaxing and friendly atmosphere with ample room for both challenge and ease. I like to bring one’s awareness and focus into the details and the beauty of the journey, regardless of the destination. My students describe me as enthusiastic and passionate, easy going and flexible but at the same time, giving enough motivation and push to bring them towards their limits in a fun way. Joining me on the mat?


Dates:

DateTimeCityTrainer
1.21/01/202314:00 - 15:30Wattstrasse 3, 8050 ZürichFlorie ASTRUC

Cancellations

Registrations are final for workshops and events. A refund will only be issued in case of illness or accident, upon presentation of a medical certificate.

* All prices including VAT