Join Guka for our monthly sound healing bath, nourishing the introverted energy of winter with deep vibrations and soothing sounds. When we relax with the sounds of Tibetan bowls or the gong, our concentration improves and our emotional tensions and blockages are eased. The sound with its vibrations can ease mental or emotional pain (low self-esteem, worries, fear, anger, anxiety, depression, insomnia).

Open to all. No yoga or meditation experience needed.