MORNING GLOW WEEK | Spring 2020

Daily Yoga with Sarah and Clean Eating by EATbyalex

May 25-29, 2020

The transition into a new season is the perfect time to emerge from old habits and patterns and a great opportunity to reset body and mind. This program is designed to cleanse your body and to create fresh energy for a rejuvenated start into Spring. Not only it has a detoxing effect but also offers a great kick-start to build up or enhance your yoga practice and to improve your eating habits for more wellbeing in your life.

Join our MORNING GLOW WEEK and you will experience how clean eating and a daily morning yoga practice comforts your body and soul and gives you an energized start into Spring.

ONLINE YOGA with Sarah

• 5 days Morning Yoga Flow from 7-8 AM in your living room
• 90min. Friday Evening Yin Yoga class to conclude the program
• 3 Yoga videos to support your home practice before or during the program
• 2 additional Morning Yoga vouchers to keep you motivated for the following weeks (valuable 1 month)

CLEAN EATING PROGRAM by EATbyalex

5 days of clean eating package with all your freshly prepared, seasonal and ready-to-eat meals. Every day – from Monday to Friday – you get your package delivered by bike to your home, office or to any of the pick-up locations in Zurich City.

For any delivery locations outside of Zurich please contact us in advance by email.

What’s included in the clean eating packages:

• 5x Breakfasts
• 5x Lunches
• 5x Dinners
• 10x Immune Booster Shots
• 5x Snacks
• 5x Protein shakes (STRONG package)

ALLERGIES: The meal plans are vegan, gluten-free and refined sugar free. To offer a package as diverse as possible, we can only accepted a very limited amount of allergies. We cannot accept any nut, seed, grain or ginger allergies.

WHEN

From Monday, May 25th until Friday, May 29th, 2020.

COST

• Online Yoga & Clean Eating LEAN Package CHF 510.-
• Online Yoga & Clean Eating STRONG Package (plus protein shake) CHF 575.-
• Online Yoga & Clean Eating FLEX LEAN Package (no dinner) CHF 445.-
• Online Yoga & Clean Eating FLEX STRONG Package (plus protein shake, no dinner) CHF 510.-
• Only Online Yoga Package (no meals) CHF 160.-

CLEAN EATING MEAL PLANS

LEAN and STRONG are two complete clean eating experiences with ready-to-eat meals for one week. Every day you get your package with all your freshly prepared and seasonal meals.

LEAN is the classic package which includes a nutritious breakfast, an immune booster shot, a whole food lunch, a power treat, a cleansing dinner and multivitamins & B-12. The STRONG package provides additionally a daily protein shake.

There is also the possibility to combine one of above-mentioned packages with the FLEX option. This means, for instance, that no dinner will be provided. It is especially designed for people who wish to eat out or who prefer to cook at home in the evening.

Generally, no need to plan, shop or cook anything during this week. Instead, receive a daily package with all your nourishing and balanced meals.

For further information please refer to www.eatbyalex.com .

ABOUT SARAH

Sarah has over 500 hours of yoga teacher training – including 50 hours in Yoga Trapeze – from various instructors around the world. Her strong belief in the transformative power of yoga, for the mind and the body, is at the core of each practice.

Sarah runs yoga classes six times a week and offers also one-to-one sessions. You can find her current timetables under:
 www.yogatrapezezurich.ch

For more information, please contact:
+41 76 574 08 88 | sarah@yogatrapezezurich.ch

ABOUT ALEX

Alex is a trained plant-based chef specializing in raw foods. She studied culinary arts at Plantlab in Los Angeles from where she brings creative and exciting new recipes.

She launched in June 2018 two complete clean eating experiences, LEAN & STRONG, where every day for 5 days, you receive freshly prepared and ready meals at home. Her intention in creating these packages was to showcase the incredible power that eating whole and plant-based food can have on your body and mind.

For more information, please contact:
+41 78 977 79 90 | hello@eatbyalex.com | www.eatbyalex.com

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