MORNING GLOW WEEK | Jan 2022

Daily Yoga with Sarah and Clean Eating by EATbyalex

Jan 17-21, 2021

Have you picked your New Year's resolutions yet? What about starting the year with the fokus on implementing healthy and finding more balance for your body and mind. Sarah and Alex have designed this program to cleanse your body and to create fresh energy for a rejuvenated new start. Not only it has a detoxing effect but also offers a great kick-start to build up or enhance your yoga practice and to improve your eating habits for more wellbeing in your life.

Join our MORNING GLOW WEEK and you will experience how clean eating and a daily yoga practice comforts your body and soul and gives you energy and motivation every day.

ONLINE YOGA with Sarah

• - 4 days Morning Yoga Flow from 6.45-7.45am on Monday, Tuesday, Thursday and Friday
• - 1 Lunch Flow Class on Wednesday from 12.15-1.15pm
• - 2x 75min. Evening Yin Yoga classes on Tuesday and Friday from 8.15-9.30pm to relax and improve your sleep
• - In case you can't attend one of the live yoga session you will get the replay which will be accessable for 24hrs.
• - Access to yoga introduction videos to support your home practice
• - Additional Online Yoga voucher to keep you motivated for the following week (valuable 1 month)

CLEAN EATING PROGRAM by EATbyalex

5 days of healthy and highly nutritious meals delivered daily to your home. Every day – from Monday to Friday – you get your package delivered by bike with all your freshly prepared and seasonal meals. The delivery to your home or office is included in Zurich City. For deliveries in the canton of Zurich, a supplement of up to CHF 50 to be expected.

What’s included in the clean eating packages:

• - Nutritious Breakfast
• - Whole Food Lunch
• - Nourishing Dinner
• - Immune Booster Shot
• - Protein Treat

ALLERGIES: The meal plans are vegan, gluten-free and refined sugar free. To offer a package as diverse as possible, we can only accepted a very limited amount of allergies. Should you have any allergies, please get in contact with us.

WHEN

From Monday, Jan 17th until Friday, Jan 21st, 2021.

COST

• Online Yoga & Clean Eating Package CHF 530.-
• Only Online Yoga Package (no meals) CHF 160.- ​

Should you prefer a package without breakfast or dinner or you prefer an additional shake, please get in contact with us.

CLEAN EATING MEAL PLANS

LEAN is a complete clean eating experiences with ready-to-eat meals for one week. Every day you get your package with all your freshly prepared and seasonal meals. 

LEAN is the classic package which includes a nutritious breakfast, an immune booster shot, a whole food lunch, a power treat and a cleansing dinner. 

On request there is also the STRONG package which provides additionally a daily protein shake. And there is the possibility to combine one of above-mentioned packages with the FLEX option. This means, for instance, that no dinner or no breakfast will be provided. It is especially designed for people who wish to eat out or who prefer to cook at home in the evening or prefer no breakfast.

Generally, no need to plan, shop or cook anything during this week. Instead, receive a daily package with all your nourishing and balanced meals. 

For further information please refer to www.eatbyalex.com .

ABOUT SARAH

Sarah has over 500 hours of yoga teacher training – including 50 hours in Yoga Trapeze – from various instructors around the world. Her strong belief in the transformative power of yoga, for the mind and the body, is at the core of each practice.

Sarah runs yoga classes 10-12 times a week and offers also one-to-one sessions. You can find her current timetables under:
 www.yogatrapezezurich.ch

For more information, please contact:
+41 76 574 08 88 | sarah@yogatrapezezurich.ch

ABOUT ALEX

Alex is a trained plant-based chef specializing in raw foods. She studied culinary arts at Plantlab in Los Angeles from where she brings creative and exciting new recipes.

She launched in June 2018 two complete clean eating experiences, LEAN & STRONG, where every day for 5 days, you receive freshly prepared and ready meals at home. Her intention in creating these packages was to showcase the incredible power that eating whole and plant-based food can have on your body and mind.

For more information, please contact:
+41 78 977 79 90 | hello@eatbyalex.com | www.eatbyalex.com

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