EVENING RETREAT | YOGA, SOUND & DINNER | WEDNESDAY, SEPT 28th 2022

Sarah, Jen and Alex are happy to invite you to the new midweek EVENING RETREAT on Wednesday, September 28th. Take a break during the week to move, breathe and recharge.

We start the evening with a dynamic yoga flow moving into yin yoga and meditation with Sarah. Followed by a Soundful Breathing sound bath with Jen to balance your energies. Afterwards we enjoy a yummy plant-based food bowl by EATbyalex and share good vibes.

We are excited to welcome you to our new EVENING RETREAT!

Love,
Sarah, Jen & Alex

PROGRAM

• Yoga and Meditation by Sarah
• Soundful Breathing Sound Bath by Jen
• Dinner Bowl by EATbyalex

WHEN

• Wednesday, September 28th, 2022 at 6.15pm till 9.30pm

WHERE

• Secret location in Zurich or nearby. (location will be communicated two days before the event)

PRICE

• CHF 130.-
• Earlybird price CHF 110.- till September 14th

(Next planned event dates: 9th November 2022)



ABOUT US

SARAH | YOGA & TRAPEZE ZURICH
Sarah is a passionate yoga teacher who loves to inspire and support others to find more balance in life. Her strong belief in the transformative power of yoga, for the mind and the body, is at the core of each practice. Following her heart and passion of teaching yoga Sarah founded her own label Yoga & Trapeze Zurich in 2017 under which she offers a wide variety of yoga, suitable for all practitioner levels. Her aim is to help you through yoga – including meditation, breath work and mindful movement – to find a deeper connection to yourself, so you can live with an open heart and enjoy a fulfilled and happy life. www.yogatrapezezurich.ch
JEN | SOUNDFUL BREATHING & THE90MINRETREAT
Jen is a singer, certified Sound Healing Facilitator, Meditation Coach, and Yoga Teacher (RYT 200). She offers a number of experiences and practices that – through Sounds, Vocal Release, Guided Breathing & Visualisations and Movement – brings peace, calm and clarity to the busy mind and body – letting you reap the same benefits as in deep meditation, even if you’ve never heard of meditation before, or fall asleep in the process. “Soundful Breathing isn’t gonna miraculously rid you of all your problems, but it will bring you calm and bliss, even in days filled with chaos and uncertainty.” www.soundfulbreathing.space
ALEX | EAT BY ALEX
Alex is the founder of Eat by Alex. She launched it in Zurich in 2018 with the dream and on a mission to empower people to add more plants into their lives for a more sustainable planet and for a stronger & body. With her clean eating concept, Alex’s goal is to support people to make a positive change into their lifestyle by creating new habits. No need to plan, shop or cook anymore. Alex and her team of chefs are doing it for you by delivering fresh, ready-to-eat and healthy meal plans to your home. www.eatbyalex.com