MORNING GLOW WEEK | 21-25 Nov 2022

Daily Yoga with Sarah and Clean Eating by Eat by Alex

Our Morning Glow Weeks are back this Autumn and we will enhance them with some additional tipps for more balance and health in your life, plus new videos to support your home practice. 

The change of a new season is always a perfect time to emerge from old habits and patterns and a great opportunity to reset body and mind. Sarah and Alex have designed this program to cleanse your body and to create fresh energy for a rejuvenated new start. Not only it has a detoxing effect but also offers a great kick-start to build up or enhance your yoga practice and to improve your eating habits for more wellbeing in your life. 

Join our MORNING GLOW WEEK and you will experience how clean eating and a daily yoga practice comforts your body and soul and gives you energy and motivation every day.

ONLINE YOGA with Sarah

• 4x days Morning Yoga Flow from 6.45-7.45am on Monday,
  Tuesday, Thursday and Friday
• 1x Lunch Flow Class on Wednesday from 12.15-1.15pm
• 1x 75min. Evening Yin Yoga classes on Tuesday from 8.15-9.30pm
  to relax and improve your sleep
• In case you can't attend one of the yoga session I'm happy to send
  you the replay which will be available for 24hrs.
• A welcome video to explain the program and set intentions for the week
• Yoga introduction videos to support your home practice
• A video with a yin and yang practice for the weekend to close the week
• An additional Online Yoga voucher to keep you motivated for the following weeks (valuable 1 month)
• Daily inspirations to bring more positive thinking in your daily life.

CLEAN EATING PROGRAM by EATbyalex

5 days of healthy and highly nutritious meals delivered daily to your home. Every day – from Monday to Friday – you get your package delivered by bike with all your freshly prepared and seasonal meals. The delivery to your home or office is included in Zurich City. For deliveries in the cantons of Zurich & Zug, a supplement of up to CHF 50 is to be expected and canton of Schwyz of CHF 75.

What’s included in the clean eating packages:

• Nutritious Breakfast
• Whole Food Lunch
• Nourishing Dinner
• Immune Booster Shot
• Protein Treat

Also included in your program:

• Herbal Tea Collection
• Magnesium Salt Bath

ALLERGIES: The meal plans are vegan, gluten-free and refined sugar free. To offer a package as diverse as possible, we can only accepted a very limited amount of allergies. Should you have any allergies, please get in contact with us.

WHEN

From Monday, November 21st until Friday, November 25th, 2022.

COST

• Online Yoga & Clean Eating Package CHF 530.-
• Only Online Yoga Package (no meals) CHF 160.- ​

Should you prefer a package without breakfast or dinner or you prefer an additional shake, please get in contact with us.

CLEAN EATING MEAL PLANS

The clean eating meal plan is a complete clean eating experiences with ready-to-eat meals for one week. Every day you get your package with all your freshly prepared and seasonal meals. 

The classic package includes a nutritious breakfast, an immune booster shot, a whole food lunch, a power treat and a cleansing dinner. 

On request you can add an additional daily protein shake, especially if you are physically very active. The meal plan is very flexible to meet individual needs. This means, for people who wish to eat out or who prefer to cook at home in the evening or prefer no breakfast, the meal plan can be individually adjusted.

Generally, no need to plan, shop or cook anything during this week. Instead, receive a daily package with all your nourishing and balanced meals. 

For further information please refer to www.eatbyalex.com .

ABOUT SARAH

Sarah has over 650 hours of yoga teacher training – including 50 hours in Yoga Trapeze – from various instructors around the world. Her strong belief in the transformative power of yoga, for the mind and the body, is at the core of each practice.

Sarah runs yoga classes 10-12 times a week and offers also one-to-one private yoga coaching sessions. You can find her current timetables under: www.yogatrapezezurich.ch

For more information, please contact:
+41 76 574 08 88 | sarah@yogatrapezezurich.ch



ABOUT ALEX

Alex is a trained plant-based chef specializing in raw foods. She studied culinary arts at Plantlab in Los Angeles from where she brings creative and exciting new recipes.

After 4 successful years Alex just recently relaunched Eat by Alex including redefined clean eating programs to make your experience even more special. Her intention in creating clean eating packages is to showcase the incredible power that eating whole and plant-based food can have on your body and mind. 

For more information, please contact:
+41 78 977 79 90 | hello@eatbyalex.com | www.eatbyalex.com

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