The Quiet body

The Quiet Body is an intimate outdoor Yoga practice that brings together slow movement, sensory awareness and quiet attention.

Held in the shaded natural surroundings of the Yoga Scheune in Meilen. An opportunity to step away from constant stimulation, to notice more clearly and experience what happens when less effort is asked of you.

• We begin with grounding Yoga movements, stillness and slow release allowing the body to settle without the need to force or achieve a particular shape.
• From there, a guided sensory meditation using physical sensation, natural sound and the surrounding space. Attention will move between individual details and the wider experience.
• The practice will end with a comforting silent tea ritual, followed by a shared closing circle where is no requirement to speak.

The Quiet Body has been created for people who are interested in:

moving slowly and attentively; exploring body awareness in a new way; experiencing meditation through the senses and discovering a different relationship to effort and attention.

TICKETS:

CHF 49 (early bird) │ CHF 59 (regular)

Book also with TWINT

*early bird tickets until 12.08 inclusive