YIN YOGA

During this yin yoga class, you'll experience slow, meditative movements that encourage you to soften and release tension in your body. By leaning into gentle postures, you'll feel a sense of ease and immerse yourself in the present moment. This practice allows you to feel your way through each pose, integrating its benefits and absorbing its nourishing qualities. As you float your awareness through your body, you'll explore sensations without judgment, leaving you feeling grounded and rejuvenated. So come as you are, surrender to the slow pace, and let yourself be guided towards a deeper sense of ease.