Candlelight Yoga and Yoga Nidra

The darkest part of the year has arrived. In this darkness, light becomes more solemn and sacred, illuminating the path so we can see clearly and return to ourselves.

This is a soulful season of reflection. An invitation to nurture hope, peace, joy, and love while carrying our inner light through the winter days.

This special 2-hour candlelit class begins with a slow, mindful flow: gentle movements and breath-centred transitions that calm the nervous system, release tension, and guide us into presence. The practice then unfolds into Yoga Nidra transitioning into a deep state of rest, meditation, and renewal, allowing us to reconnect with stillness and inner clarity.

We will close with tea, snacks, and space for quiet reflection and sharing. A gentle way to carry the evening’s light forward.