SUMMER MASTERCLASS

Summer is a season of warmth, sometimes even strong heat which invites us to slow down, take a break, chill out and spend more time outside. Summer gifts us the time to reflect, read, study, be quiet and enjoy nature. It is the season to celebrate life and all its wonders.

Summer is also a time to work on ourselves, to build strong foundations, to grow and also to be aware and embrace our ability to be light and find meaning and purpose in our journey. As for nature, summer is a season of growth and production and it is no different for us.

Practising yoga is one way to honour this time and embrace the energy of the shift to longer days. It is an invitation to practise gratitude for the nourishing light and to connect with nature and with yourself. It is an opportunity to nourish yourself, to let the light shine within you and to spread it outwardly, to find a personally meaningful intention for the coming months, to celebrate, to sing and most importantly, to trust that just like the sun, we will rise day after day.

This workshop is for everyone who likes to explore other limbs of Yoga and will include: asana, meditation, pranayama and chanting.

The Asana portion will be taught with plenty of options so you explore with an open heart and a curious mind.