Workshop: Intro to Reformer Pilates (e)
Reformer Pilates
Workshop
@ Pilates Stube GmbH
Are you new to Pilates but don't know the Reformer yet? The Reformer is the heart of the Pilates Method.
In this workshop you will get to know the Reformer and learn how you can use it to achieve your training goals and then join the group classes at Pilates Stube.
What can you expect?
- You will learn Basic Reformer exercises and the corresponding application of the Pilates principles.
- You will learn how to adapt the Reformer to your body size and fitness level.
- You will learn tips and tricks for safety on the Reformer.
- Small group of max. 6 participants to allow for individual attention.
- Experienced Pilates trainer
- Time for questions
Date: This workshop will take place on 12. April from 17:00 - 18:30pm.Your investment: CHF 57.- incl. documentation of the Pilates principles.
Teaching language: English
Designed specifically for Reformer newbies, this workshop can be attended without prior experience.
With regular practice on the Pilates Reformer you will feel more centred and far more powerful, lifted, lighter and longer. A feeling that is truly addictive! The springs stimulate the body in such a pleasant way that you feel more lightness, more space, literally more air to breathe.
Are you coming too?
Datum
Freitag, 12. April 2024
Uhrzeit
17:00 - 18:30
(90 min)
Ort
Heinrichstrasse 112, 8005 Zürich
Lehrer:in
Agata
Über
Ausbildung
Anbieterinfos
Bewertungen
4.9
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Stornierungsbedingungen
kostenlose Stornierung bis 72h vor Beginn möglich
Workshop: Intro to Reformer Pilates (e)
Datum
Freitag, 12. April 2024
Uhrzeit
17:00 - 18:30
(90 min)