Top 6 Studios für Aerial Yoga in Adliswil

In this class, the hammock hangs just about 10 cm above the ground. That small lift makes a big difference, it gives your body the chance to stretch in new ways, build deep strength, and feel more at home in your posture. The low hammock supports you to go deeper into the shapes than you could on the mat. It can help improve flexibility and range of motion, and it invites your spine to realign and your body to find a new sense of balance. You might feel some gentle swaying, a sense of release, or even a little challenge, depending on the pose. It’s a mix of floating, strengthening, softening… always ending with a peaceful rest in Shavasana. Come as you are. Let yourself be supported, stretched, and maybe a little surprised.

Adresse:

Wattstrasse 3, 8050 Zürich

Come join us at Yoga Nest for our Aerial Yoga Next Step class with Diana! This class is all about taking your aerial skills to the next level in a fun and friendly atmosphere. We believe in a journey of growth, which is why we also offer beginners and open level classes, so you can learn and evolve with us at your own pace. In this Next Level class, you’ll start with a gentle warm-up to get you ready, followed by some flexibility training to prepare your body for the fun ahead. Diana will guide you through exciting elements like stretching, strengthening, balance, inversions, and even some flips and tricks. Don’t worry—this isn’t an advanced or overly difficult practice. Diana makes everything accessible, so you can feel confident as you explore new moves and improve your skills. If you’ve been practicing aerial yoga for a while and are ready to step up from the beginner level, this class is perfect for you! Just a reminder: aerial yoga isn’t recommended for those who are pregnant or have certain medical conditions, such as specific eye issues or unregulated blood pressure. Get ready to fly higher with us at Yoga Nest! We can’t wait to see you there!

Adresse:

Wattstrasse 3, 8050 Zürich

Aerial yoga entails doing various types of poses, using yoga swings or aerial hammocks. Unlike traditional yoga, aerial yoga allows you to do poses while suspended in the air and off the mat. An aerial silks class consists of a proper cardiovascular warm-up and flexibility training and is tollowed by guided instruction. This class includes elements of stretching, strengthening, balance and inversions. Participants will learn the basics of the aerial hammock, inversions, as well as basic tricks. Aerial yoga poses can provide an effective workout method for improving posture, strengthening the core, enhancing your flexibility, building strength and muscle, as well as helping with back pain, among other benefits. And you don't need to be an experienced yogi to enjoy these benefits. There are numerous beginner-friendly aerial yoga swing poses, which you can begin with, even if you've never practiced aerial yoga for a single minute in your life. Aerial yoga is not recommended tor people who are pregnant or for whom hanging upside down is not medically advised. This includes, but is not limited to, people with eye conditions such as cataracts or detached retina, as well as people with unregulated blood pressure.

Adresse:

Wattstrasse 3, 8050 Zürich

Start your Sunday with lightness, strength, and a sense of play. In this Open Level Aerial Yoga class, you’ll practice with the support of a soft fabric hammock, which helps you stretch more deeply, move with ease, and explore poses you may not access on the mat. Whether you’re new to aerial or already experienced, you will: • Build strength and flexibility with the gentle support of the hammock • Explore fun movements and beginner-friendly inversions to boost confidence • Release tension and calm your mind through supported relaxation • Support your muscles and fascia with nourishing stretches • Improve balance, body awareness, and focus as you flow with the fabric If you’re curious about moving in new ways and ready to start your Sunday feeling open and refreshed, this class is for you. We can’t wait to welcome you into the hammock! Important information - please read before joining aerial yoga: By registering for this class, you acknowledge that you are aware of the physical nature of aerial yoga and agree to participate at your own risk. You confirm that you are in adequate health to do so, and you release Yoga Nest, its teachers, and staff from liability for any injury arising from your participation, except in cases of gross negligence. What to know before you fly: • Please arrive 10–15 minutes before class. This gives us enough time to set up your hammock properly so you can begin safely and without rush. • Wear clothing that covers your armpits and knees. It protects your skin, supports hygiene, and helps keep our equipment in good condition. • Avoid clothing with zippers or rough details, and please avoid strong makeup, sharp jewellery, or long nails. These can stain, mark, or damage the hammocks, and we want to keep them fresh and safe for everyone. • If you are pregnant, have serious balance issues, uncontrolled high blood pressure, recent surgery, or any condition where inversion or suspension may pose a risk, please consult your healthcare provider before joining. Thank you so much for taking care of yourself and our equipment :) it helps us create a safe and enjoyable space for everyone. Now let’s enjoy our time in the air together.

Adresse:

Wattstrasse 3, 8050 Zürich

There is something really special about the moment your feet leave the ground: slight swing of the hammock, the feeling of being supported by the fabric, the mix of curiosity, trust, excitement, and maybe a little laughter too. Aerial yoga invites us to experience movement from a completely different perspective: sometimes strong and energising, sometimes soft and deeply calming, always connected to the breath. Using a soft fabric hammock suspended from the ceiling, we explore a practice that combines yoga, mobility, balance, stretching, strengthening, and gentle inversions. The hammock becomes both support and challenge: helping us create more space in the body while also asking us to stay present, focused, and aware. This class is a space to build confidence with the hammock step by step and explore the foundations of aerial yoga in a supportive and mindful way. We begin with a proper warm-up for the wrists, shoulders, spine, and core before moving through foundational poses, flowing transitions, balance work, stretching, strengthening exercises, inversions, and moments of rest in the cocoon-like support of the silk. Aerial yoga can help improve posture, flexibility, coordination, grip and core strength, body awareness, and spinal mobility. Many people also find the practice supportive for releasing tension in the back, regulating the nervous system, and reconnecting to a sense of playfulness and lightness in movement. At Yoga Nest, we share aerial yoga not only as a physical practice, but also as a way to explore mindfulness, trust, breath, and connection to the body. It is less about “performing” shapes and more about how the movement feels from within. You do not need previous aerial yoga experience to join. The practice is adapted progressively, with options and variations offered throughout the class. Please wear comfortable clothing that covers the backs of the knees and underarms, and avoid zippers or jewellery to protect the fabric. We also recommend avoiding heavy meals 2–3 hours before practice. Aerial yoga is not recommended during pregnancy or for anyone for whom inversions are not medically advised. This may include certain eye conditions, cardiovascular conditions, recent surgeries, vertigo, or unregulated blood pressure. If you are unsure whether the practice is suitable for you at the moment, consult it with medical services please. Welcome to the space to move, breathe, strengthen, soften, and slowly learn to trust the support beneath you ☺️

Adresse:

Münstergasse 20, 8001 Zürich

Experience Yoga in a floating dimension, playing with gravity! Our Aerial Yoga Classes are a unique modern form of yoga practiced with the help of a cloth suspended from the ceiling, the Aerial Silk. Through Aerial Yoga, new possibilities of discovery and variations of traditional yoga asanas are achieved, whether floating or standing. It is a playful and versatile workout that improves the body's ability to move while strengthening the muscles. The sequences have an acrobatic character in the play with gravity. Aerial Yoga exercises relieve the back and are beneficial for the spine. Complex asanas such as inversion positions become possible with the additional support provided by the aerial silks, and positions can be held effortlessly for longer. YOUR SAFETY FIRST ⚠️ To ensure a safe and enjoyable experience for everyone, participation in our regular Aerial Yoga classes requires prior experience or the completion of an Aerial Yoga Beginners Course at ATHAYOGA. Please understand that for safety reasons, our teachers cannot allow students without the necessary basics to join a regular session. In this case, we will gladly help you find a suitable beginners' course to get you started safely in the hammock! GOOD TO KNOW - Exclusivity: Limited to only 10 mats for personalized guidance. - Dress Code: We recommend wearing long-sleeved shirts and long trousers to practice in comfort. - Pricing: Due to the specialized equipment and small group size, this class is available via Aerial Drop-In or 10ER BLOCK Aerial Yoga (regular memberships and trial offers are not applicable).

Adresse:

Gartenstrasse 14, 8002 Zürich

Aerial YogaYoga in der Luft – leicht, spielerisch und kraftvoll zugleich. Mit Hilfe des Tuchs werden Beweglichkeit, Kraft und Balance trainiert, während der Körper sanft entlastet wird. Aerial Yoga schenkt ein Gefühl von Schwerelosigkeit, verbessert die Körperwahrnehmung und verbindet Bewegung mit Spaß, Leichtigkeit und Entspannung.

Adresse:

Brandstrasse 39, 8952 Schlieren

Aerial Yoga ist ein einzigartiges Konzept, bei dem du dich in einem von der Decke hängenden Tuch bewegst, wie in einer Hängematte, als gäbe es keine Schwerkraft. Mit Elementen aus Pilates, Yoga und Luftakrobatik trainierst du Kraft und Flexibilität, Spannung und Entspannung, Gleichgewicht und Umkehrhaltungen. Aerial Yoga is a unique concept in which you move in a silk suspended from the ceiling, like a hammock, as if there were no gravity. With elements of Pilates, Yoga and Aerial Acrobatics, you train strength & flexibility, tension & relaxation, balance & inversion postures.

Adresse:

Friedaustrasse 17, 8003 Zürich