Top 8 Studios for Aerial Yoga in Zürich

Kernstück im Aerial Yoga ist dabei ein trapezförmiges Tuch (Hammock), welches an der Decke hängt und wie eine Hängematte ausschaut. Mit, an und in ihm werden zahlreiche Übungen durchgeführt, die die Schwerkraft außer Kraft zu setzen scheinen. Das macht dieses Programm auch für Yoga-Neulinge interessant: Die „Hängematte“ gibt den TeilnehmerInnen nicht nur schnelle Erfolgserlebnisse, sondern zudem auch ein „akrobatisches Gefühl“. Außerdem sehen die Übungen nicht nur gut aus, sie fühlen sich auch gut an, und: Sie tun auch gut.

Address:

Brandstrasse 39, 8952 Schlieren

Kernstück im Aerial Yoga ist dabei ein trapezförmiges Tuch (Hammock), welches an der Decke hängt und wie eine Hängematte ausschaut. Mit, an und in ihm werden zahlreiche Übungen durchgeführt, die die Schwerkraft außer Kraft zu setzen scheinen. Das macht dieses Programm auch für Yoga-Neulinge interessant: Die „Hängematte“ gibt den TeilnehmerInnen nicht nur schnelle Erfolgserlebnisse, sondern zudem auch ein „akrobatisches Gefühl“. Außerdem sehen die Übungen nicht nur gut aus, sie fühlen sich auch gut an, und: Sie tun auch gut.

Address:

Brandstrasse 39, 8952 Schlieren

An aerial silks class consists of a proper cardiovascular warm-up and flexibility training and is followed by guided instruction. This class includes elements of stretching, strengthening, balance and inversions. This class is suited for all levels. Aerial yoga is not recommended for people who are pregnant or for whom hanging upside down is not medically advised. This includes, but is not limited to, people with eye conditions such as cataracts or detached retina, as well as people with unregulated blood pressure.

Address:

Wattstrasse 3, 8050 Zürich

An aerial silks class consists of a proper cardiovascular warm-up and flexibility training and is followed by guided instruction. This class includes elements of stretching, strengthening, balance and inversions. This class is suited for all levels. Aerial yoga is not recommended for people who are pregnant or for whom hanging upside down is not medically advised. This includes, but is not limited to, people with eye conditions such as cataracts or detached retina, as well as people with unregulated blood pressure.

Address:

Wattstrasse 3, 8050 Zürich

Kernstück im Aerial Yoga ist dabei ein trapezförmiges Tuch (Hammock), welches an der Decke hängt und wie eine Hängematte ausschaut. Mit, an und in ihm werden zahlreiche Übungen durchgeführt, die die Schwerkraft außer Kraft zu setzen scheinen. Das macht dieses Programm auch für Yoga-Neulinge interessant: Die „Hängematte“ gibt den TeilnehmerInnen nicht nur schnelle Erfolgserlebnisse, sondern zudem auch ein „akrobatisches Gefühl“. Außerdem sehen die Übungen nicht nur gut aus, sie fühlen sich auch gut an, und: Sie tun auch gut.

Address:

Brandstrasse 39, 8952 Schlieren

We are inviting you to our a bi-weekly 90 minutes class - Friday Special: Explore Aerial Yoga. Are you ready to elevate your practice and explore the world of aerial yoga? Join us every second Friday for our special class. This is your chance to dive deeper into this unique art of movement, as we’ll have plenty of time to explore and play in the air. Aerial yoga is all about embracing poses with the help of yoga swings or hammocks, allowing you to float and fly while you stretch, strengthen, and find your balance. Each session will feature a different instructor from our aerial team, so you'll get to meet and learn from a variety of experienced teachers. Expect a well-rounded experience that includes a proper cardiovascular warm-up, flexibility training, guided instruction, inversions, and some creative poses. Not only will you enhance your flexibility and core strength, but you’ll also discover the joy of defying gravity while working on your posture and relieving back pain. And guess what? You don’t need to be a seasoned yogi to join in on this class. Just a quick note: aerial yoga isn’t recommended for those who are pregnant or have certain medical conditions, so please check in with your healthcare provider if you have any concerns. Spaces are limited, so don’t wait! We can’t wait to see you at Yoga Nest!

Address:

Wattstrasse 3, 8050 Zürich

Come join us at Yoga Nest for our Aerial Yoga Next Level class with Diana! This class is all about taking your aerial skills to the next level in a fun and friendly atmosphere. We believe in a journey of growth, which is why we also offer beginners and open level classes, so you can learn and evolve with us at your own pace. In this Next Level class, you’ll start with a gentle warm-up to get you ready, followed by some flexibility training to prepare your body for the fun ahead. Diana will guide you through exciting elements like stretching, strengthening, balance, inversions, and even some flips and tricks. Don’t worry—this isn’t an advanced or overly difficult practice. Diana makes everything accessible, so you can feel confident as you explore new moves and improve your skills. If you’ve been practicing aerial yoga for a while and are ready to step up from the beginner level, this class is perfect for you! Just a reminder: aerial yoga isn’t recommended for those who are pregnant or have certain medical conditions, such as specific eye issues or unregulated blood pressure. Get ready to fly higher with us at Yoga Nest! We can’t wait to see you there!

Address:

Wattstrasse 3, 8050 Zürich

Aerial yoga entails doing various types of poses, using yoga swings or aerial hammocks. Unlike traditional yoga, aerial yoga allows you to do poses while suspended in the air and off the mat. An aerial silks class consists of a proper cardiovascular warm-up and flexibility training and is followed by guided instruction. This class includes elements of stretching, strengthening, balance and inversions. Participants will learn the basics of the aerial hammock, inversions, as well as basic tricks. Aerial yoga poses can provide an effective workout method for improving posture, strengthening the core, enhancing your flexibility, building strength and muscle, as well as helping with back pain, among other benefits. And you don’t need to be an experienced yogi to enjoy these benefits. There are numerous beginner-friendly aerial yoga swing poses, which you can begin with, even if you’ve never practiced aerial yoga for a single minute in your life. Aerial yoga is not recommended for people who are pregnant or for whom hanging upside down is not medically advised. This includes, but is not limited to, people with eye conditions such as cataracts or detached retina, as well as people with unregulated blood pressure.

Address:

Wattstrasse 3, 8050 Zürich