Top 5 Studios für Ashtanga Yoga in Adliswil

Mysore Style is a traditional way of practicing Ashtanga Yoga in a quiet, self-paced setting. Instead of being guided through the class together, you move through a fixed sequence at your own rhythm, following your breath. The teacher supports you individually with hands-on adjustments, guidance, and new postures when you’re ready. This method builds consistency, independence, and a deeper connection to your practice over time. Open to complete beginners and experienced practitioners.Expect a quiet room, minimal verbal instruction, and individual support. New practitioners are asked to commit to practicing 2 weeks in a row, as this continuity is essential to understand and experience the method. Schedule Tuesday & Friday Doors open: 06:00 Opening mantra: 06:30 Latest arrival: 07:00 If you need to start your practice earlier, or if you have any questions, you’re welcome to reach out to us.

Adresse:

Am Stadtrand 56, 8600 Dübendorf

DE: Ashtanga Vinyasa Yoga ist eine dynamische und strukturierte Yoga-Praxis, die Bewegung mit Atem (Vinyasa) synchronisiert, um einen kontinuierlichen Fluss zu schaffen. Diese Methode folgt einer festen Abfolge von Asanas (Körperhaltungen), die in Serien organisiert sind, und legt Wert auf Disziplin, Ausdauer und Achtsamkeit. Die Klasse ist inspiriert von der Ashtanga Primary Series, und wir werden die Asanas Schritt für Schritt gemeinsam erlernen. Die Praxis fördert Stärke, Flexibilität und Konzentration und verbindet den Praktizierenden mit der inneren Ruhe und Vitalität durch physische und meditative Aspekte. EN: Ashtanga Vinyasa Yoga is a dynamic and structured yoga practice that synchronizes movement with breath (vinyasa) to create a continuous flow. This method follows a fixed sequence of asanas (postures) organized into series and emphasizes discipline, endurance, and mindfulness. The class is inspired by the Ashtanga Primary Series, and we will learn the asanas step by step together. The practice fosters strength, flexibility, and focus, connecting the practitioner to inner calm and vitality through physical and meditative elements. DE/EN

Adresse:

Am Stadtrand 56, 8600 Dübendorf

SPECIAL CLASS with Guest Teacher: Miriam SEO Immerse into Beckbands Body Opening by Miriam Seo

Adresse:

Dorfstrasse 1, KILCHBERG 8802

Mysore Style is a traditional way of practicing Ashtanga Yoga in a quiet, self-paced setting. Instead of being guided through the class together, you move through a fixed sequence at your own rhythm, following your breath. The teacher supports you individually with hands-on adjustments, guidance, and new postures when you’re ready. This method builds consistency, independence, and a deeper connection to your practice over time. Open to complete beginners and experienced practitioners.Expect a quiet room, minimal verbal instruction, and individual support. New practitioners are asked to commit to practicing 2 weeks in a row, as this continuity is essential to understand and experience the method. Schedule Tuesday & Friday Doors open: 06:00 Opening mantra: 06:30 Latest arrival: 07:00 If you need to start your practice earlier, or if you have any questions, you’re welcome to reach out to us.

Adresse:

Am Stadtrand 56, 8600 Dübendorf