Top 3 Studios für Body Toning in Erlenbach (Schweiz)

This is a 50 minutes weekly stretching class according to the successful method of Liebscher & Bracht, Germany's famous pain specialist. This stretching class is basically great for everyone, no matter what your fitness level, age or gender you are. Why? Because our muscles and fascia get tighter as the years pass by (and this process starts quite early in life). Shortened muscles and fascia start pulling on the bones and joints and at some point, we are suffering from pain, such as back pain, shoulder and neck pain, knee pain, hip pain, migraines, and more. The good news is that we can reduce or eliminate this pain by lengthening the fascia and muscles by stretching them out. Important is that you know how to stretch, for how long and with what intensity. This stretching program is also amazing for a healthier metabolism, more strength and even for a more youthful face.

Adresse:

Dorfplatz 1, 8832 Wollerau

45 Minutes devoted to strengthen and tone your core and bum.

Adresse:

Bönirainstrasse 13, 8800 Thalwil

Erchonia’s non-thermal, Low-Level Laser Therapy (LLLT) devices are the most effective, versatile, and clinically proven technologies for pain relief. The company owns 21 of the 24 FDA-clearances given to Low-Level Lasers, and the efficacy of their devices has been proven by multiple (level 1) double blind, randomised, placebo-controlled, and multi-site clinical studies – the most credible research in the market today. The treatments are short and effective. There is no associated pain or reported side effects, and the technology is very safe with no health risks.

Adresse:

Dorfplatz 1, 8832 Wollerau

* Deutsch unten Body Toning is a total body workout. Training with leight to moderate weights or sometimes even only the weight of your own body. Exercises are performed to strengthen and tone the various muscles without bulking up. Each class is individual and can be adapted to fit the goals of the class participants. ............... Body Toning ist ein Ganzkörper-Workout. Training mit leichten bis mäßigen Gewichten oder manchmal sogar nur das Gewicht des eigenen Körpers. Übungen werden durchgeführt, um die verschiedenen Muskeln zu stärken und zu tönen, ohne sich gross aufzubauen. Jede Klasse ist individuell und kann an die Ziele der Teilnehmer angepasst werden.

Adresse:

Bönirainstrasse 13, 8800 Thalwil