Top 72 Studios für Yoga in Oberwil-Lieli

MEDITATION SANGHA OVERVIEW Meditation is the most important thing Adam has ever learned. The importance of the Sangha (community) is a close second. This Meditation Sangha combines these two powerful forces of practice and community. Each session begins with a short talk and group sharing. Sharing is always optional. The practice includes grounding somatic education activities, guided breathing, self-inquiry pointers, and a period of juicy silence. For those interested we end at Mame Seefeld for a delicious coffee and more sharing. Adam will be happy to answer questions about the practice of meditation in general, your personal experience in particular, or to discuss the deeper history and philosophy of meditation and other esoteric traditions. THE PRACTICE Adam’s meditation style is a mix of activities from somatic education and various techniques found in Tibetan non dual meditation traditions, particularly Dzogchen and Mahamudra. After decades of closely examining the human condition, from the depths of depression to the pyrotechnics of various peak experiences, Adam has found that the only constants are the gravity that holds everything together and the open space of consciousness. The practice is to relax into gravity while opening to the entirety of experience in each moment rather than getting lost in the ceaseless dramas created by our fixation prone and thought driven mind. MAJOR THEMS Each session will be different but the same themes will be explored in different ways and from different perspectives. The most common themes include: · Grounding and the art of relaxation · Embodiment and awareness of the physical body as a continuing process · Opening to the entirety of experience · Investigating the nature of ‘self’ · Gratitude · Practice tips and learning how to begin again in each moment OUR INTENTION Our intention is to help you learn how to take your meditation practice off the cushion and yoga mat and into every single moment of your life. We also hope to cocreate a space with the community to share all the valuable experiences, tools, ideas, and practices that have helped us individually in life. We all have a lot to share, and in Sangha we are stronger. INVESTMENT 15 CHF. This fee will go towards supporting the Soulspace community. The most important investments however are your time, energy, and intentions, for yourself but also for the Sangha community and everyone else in your life.

Adresse:

Holbeinstrasse 35, 8008 Zürich

Start the day with a powerful yoga flow. With pranayama and meditation we arrive on the mat, mobilize our joints, warm up the body and flow into the day with dynamic asanas. Yoga style: Vinyasa yoga is a dynamic yoga style, which has its roots in the Indian Ashtanga-Vinyasa system by Shri K. Patthabi Jois and was further developed in the 80s. In this yoga style, various body positions are performed fluently. Breathing, which accompanies the movements, is also an important component. Vinyasa Flow strengthens the muscles and promotes endurance, flexibility and balance of the body. Beginne den Tag mit einem kraftvollen Yoga-Flow. Mit Pranayama und Meditation kommen wir auf der Matte an, mobilisieren unsere Gelenke, wärmen den Körper auf und fliessen mit dynamischen Asanas in den Tag. Yoga Stil: Vinyasa Yoga ist ein dynamischer Yogastil, der seine Wurzeln im indischen Ashtanga-Vinyasa System von Shri K. Patthabi Jois hat und in den 80er Jahren weiterentwickelt wurde.Bei diesem Yoga Stil werden verschiedenen Körperpositionen fliessend ineinander übergehend ausgeführt. Ein wichtiger Bestandteil ist auch die Atmung, welche die Bewegungen begleitet. Vinyasa Flow stärkt die Muskulatur und fördert die Ausdauer, Beweglichkeit und Balance des Körpers.

ATHAYOGA Dynamic Flow is suitable for anyone with a basic knowledge or a quick understanding of the subject. Dynamic, flowing sequences, successively intensified, mostly accompanied by music, but also a longer stay of complex āsanas (postures) can be integrated in this flow. Safe alignment of the postures is guided by our teachers, variations are offered, breathing and movement are coordinated. Contemporary interpretations and elements from Ashtanga Vinyasa, Jivamukti, Iyengar or Anusara Yoga flow into this class. Healthy inversion postures can be integrated and carefully guided. The body is strengthened, balance and coordination are improved and mental clarity and thus relaxation is created. Our lesson closes with Savasana (relaxation exercise).

Adresse:

Gartenstrasse 14, 8002 Zürich

Beginne den Tag mit Frische, Fokus und Energie mit der Yoga Klasse am frühen Morgen. Jede Klasse beinhaltet aktivierende Asanas (Körperhaltungen) und Pranayama (Atemübungen) und Entspannung (Shavasana). Im Mittelpunkt stehen Techniken, welche die Vitalenergie anregen, den Körper stärken und den Geist zentrieren. Für alle Erfahrungsniveaus geeignet.

Kursinhalt Wir sitzen zwei Mal je 35-40 Minuten in der Zazenhaltung, dazwischen eine Gehmeditation. Am Ende des zweiten Zazens gibt es eine kurze Zeremonie. Anforderungen Jede und jeder ist willkommen – wir bieten an jedem ersten Freitag im Monat eine kurze Einführung in die Zazenpraxis an. Dunkle und bequeme Kleidung mitbringen! Kursleitung Die leitenden Nonnen und Mönche haben Familie, gehen normalen Berufen nach und pflegen verschiedene Hobbies. Gemeinsam ist ihnen der tiefe Respekt vor der Zazenpraxis und der Wunsch, diese Praxis zu leben und sie für alle zu bewahren.

Adresse:

Bremgartnerstrasse 18, 8003 Zürich

EN: A traditional Kundalini Yoga session consists of Pranayama, Kriya and Meditation. Pranayama (breathing exercise) is an essential part of each class, as is meditation. Pranayama activates the Kundalini energy in the body in the specific energetic centers. A kriya is a certain sequence of specific asanas (yoga posture) to achieve a targeted result, for example for the digestive system, for shifting energies in the body, etc. Finally, the meditation helps to perceive and use innate intuitions and abilities. Caution. Kundalini Yoga, when practiced regularly, has a positive, transformative nature and can make you very happy because you activate your true potential. Happiness is a birthright, one of the guiding principles of Kundalini Yoga practice. The session is practiced at regular room temperature.

Adresse:

Heinrichstrasse 267A, 8005 Zürich

Der Weg ist das Ziel. Kraft & Entspannung, Bewegung & Stille, Herasuforderung & Respekt, Humor & Berührung. Auf diese Elemente warden meine Stunden aufgebaut.

Adresse:

Heinrichstrasse 221, 8005 Zürich

Learn a comprehensive set of asana (postures) and breathing to start your day with a great energy. Hatha yoga incorporates breathing exercises and meditation to call the mind and focuses on proper alignment and form to support your body.

Adresse:

Wattstrasse 3, 8050 Zürich