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Ayumi Pilates

Ayumi Pilates

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    Bahnhofstrasse 29B, 8803 Rüschlikon

    Ayumi Pilates

    Ayumi Pilates

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      Bahnhofstrasse 29B, 8803 Rüschlikon

      About us

      Ayumi – Klassisches Pilates Unser klassisches Pilates Studio im Herzen von Rüschlikon ist ein Ort für Konzentration und Ganzkörpertraining für ein neues Körpergefühl von innen und aussen.  ​ Wir trainieren auf der Matte, wie aber auch auf den klassischen Pilates Geräten, als PT, Duett oder in einer Kleingruppe. Das Studio befindet sich am hinteren, separatem Eingang an der Bahnhofstrasse 29b in Rüschlikon. Wir freuen uns auf dich.

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      Location

      Bahnhofstrasse 29B, 8803 Rüschlikon

      Team

      Teacher headshot

      Belinda

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      Further helpful information

      About the Team

      Belinda Lo Giusto - Oetiker ist die Gründerin von Ayumi. Ihre Pilates-Reise begann ursprünglich mit ihrer Liebe zum Tanz, woraus sich ihr Interesse an Bewegung, Theorie und Training entwickelte. Schon in jungen Jahren begeisterte sich Belinda für die Pilates-Methode, da sie Pilates zur Ergänzung ihres Tanztrainings nutzte. Nach ihrem Abschluss zur klassischen Balletttänzerin und zeitgenössischen Bühnentänzerin (in der Schweiz, Italien, Frankreich und den USA) begann sie ein Pilates-Studium in Basel. Engagements im klassischen Ballett, Modern Contemporary Dance, Jazz, HipHop und Gesang folgten, wie auch weitere Pilatesausbildungen und eine spezielle Balletttechnik PBT. Belinda unterrichtet seit etwas mehr als 15 Jahren Erwachsene, Jugendliche und Kinder wie auch Nachwuchstalente der K&S und liebt nichts mehr, als Menschen dabei zu helfen, ihre Ziele im eigenen Körper zu erreichen.

      Frequently Asked Questions

      Ayumi Pilates bietet ein Ganzkörpertraining bei dem du lernst, deine Haltung zu verbessern, deine Kernstabilität mit der Tiefenmuskulatur zu erhöhen und die es dir ermöglicht, sich im Alltag effizienter zu bewegen. Von massgeschneiderten Trainingsprogrammen in unserem privaten klassischen Pilates Studio von Privat-, Duett-, Rückbildungskursen bis hin zu wunderschönen Gruppen Mattenkursen. Ayumi Pilates hat für jeden etwas zu bieten.
      · Komm bitte 5-10 Minuten vor Kursbeginn ins Studio · Unser Studio befindet sich am Hintereingang des Wohnhauses 29b · Ayumi Pilates hat eine Umkleide, WC und eine Dusche · Wir empfehlen körpernahe und dehnbare Kleidung OHNE Reisverschlüsse! · Wir trainieren mit noppen Socken oder Barfuss · Absenzen müssen mindestens 24 Stunden vorher abgesagt werden. Ansonsten ist der volle Kursbeitrag geschuldet · Studioeingang befindet sich hinter dem Haus (Pilgerweg Seite)
      Matten und Geräte sind alle vorhanden. Falls du gerne ein eigenes Dusch- oder Handtuch dabei hast, empfehlen wir dein eigenes mitzubringen.
      Die Stunden müssen mindestens 24 Stunden vorher abgesagt werden. Ansonsten ist der volle Kursbeitrag geschuldet.
      Wir möchten alle unser Training geniessen, daher gehen wir achtsam und respektvoll miteinander um. Handys bitte ausschalten oder auf lautlos. Die Geräte werden von jedem nach Benutzung mit unseren im Studio vorhandenen Mitteln gereinigt. Ruhiges betreten des Studios ist zu gewähren, damit ein noch laufendes Training nicht gestört wird. Alle Trainer sprechen fliessend Schweizerdeutsch, Deutsch und Englisch. Wir freuen uns auf dich.

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