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Ballet Body Sculpture

rating

(Noch keine Bewertungen)

Rennweg 12 , 8001 Zürich

Über uns

Ballet Body Sculpture is a unique ballet-inspired fitness method that combines the elegance of classical ballet with the strength and mobility benefits of Pilates and functional training.

Our classes are designed to improve posture, flexibility, balance, core strength and overall wellbeing while creating a strong, toned and graceful body. Through low-impact, joint-friendly exercises, we help clients move better, feel stronger and develop healthy movement habits for life.

Suitable for all levels, from complete beginners to experienced movers, our training focuses on mindful movement, body awareness and sustainable results rather than high-impact workouts.

Whether your goal is to improve posture, increase flexibility, build strength, prevent injuries or simply feel more confident in your body, Ballet Body Sculpture offers a supportive and inspiring environment to help you achieve lasting results.

Benefits include: • Improved posture and body alignment • Increased flexibility and mobility • Better balance and coordination • Stronger core and full-body strength • Reduced tension in the neck, shoulders and back • Enhanced wellbeing and confidence • Low-impact training suitable for all ages

Ausstattung

  • VENUE_AMENITY_SANITARY

    Duschen

  • VENUE_AMENITY_GASTRONOMY

    Essen

  • VENUE_AMENITY_SHOP

    Shop

  • VENUE_AMENITY_WELLNESS

    Wellness

  • VENUE_AMENITY_LOCKERROOM

    Umkleiden

  • VENUE_AMENITY_PARKING

    Parkplatz

  • VENUE_AMENITY_CARDPAYMENT

    Kartenzahlung

  • VENUE_AMENITY_AIR_CONDITIONING

    Klimaanlage

  • VENUE_AMENITY_ACCESSIBLE

    Barrierefrei

Standort

Rennweg 12 , 8001 Zürich

Team

A

Asta

Bewertungen

rating

0.0

(Noch keine Bewertungen)

Raumqualität

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Freundlichkeit & Service

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Sauberkeit

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Preis-Leistung

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Weitere hilfreiche Informationen

Über das Team

Created by former international Principal Ballerina Asta Bazeviciute, Ballet Body Sculpture brings the expertise of professional ballet training into a modern fitness experience.

With a career spanning leading international ballet companies and over 15 years of coaching experience, Asta developed a method that combines ballet, Pilates and mindful movement to improve posture, flexibility, strength and overall wellbeing.

Today, our team shares a passion for helping clients move with greater ease, confidence and elegance while supporting healthy ageing, injury prevention and long-term physical wellbeing.

Häufig gestellte Fragen

People come to Ballet Body Sculpture to: · Improve posture and body alignment · Increase flexibility and mobility · Strengthen their core and entire body · Reduce neck, shoulder and back tension · Improve balance and coordination · Feel more confident in their body · Support healthy ageing through movement No ballet experience is required—just a willingness to move and discover what your body is capable of. ✨
The studio is on the 5th floor. Please ring the bell and we will open it for you-
We have mats available, please just bring your towel and some water.
We look forward to seeing you at our classes!
Please email us and let us know your reasons: info@balletbodysculpture.com

Angebotene Sportarten und Aktivitäten

  • Pilates

  • Ballett

  • Personal Training

  • Barre-Training

  • Pilates-Barre au sol

  • Core

  • Total Barre

  • Workout

  • Tanz-Fitness

  • Fitness und Yoga

  • Barre

  • Körperhaltungstherapie

  • Übungen zum Lösen von Verspannungen

  • Floorbarre

  • Gruppen Workout

  • Persönliches Coaching

  • Ballett-Fitness

  • Dance Fitness

  • Ganzkörpertraining

  • WORKOUT & YOGA

  • Classic Pilates

  • Mama Workout

  • Flexibilität

  • Gewichtsabnahme

  • Functional Fitness

  • 1:1 Session

Jetzt buchen

Schnuppern ab

49,00 CHF

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