About us

Business Yoga, Gruppenkurse, Coachings und privates Yoga

Bei unseren Lektionen liegt der Fokus auf dem Ganzheitlichen. Wir versuchen Körper, Geist und Atmung zu verbinden. Die Praxis findet in fliessenden und kraftvollen Bewegungen statt. Es werden Optionen zur Hand gegeben, damit alle Teilnehmenden nach ihren Möglichkeiten praktizieren können. Unsere Gruppenkurse sind für alle Levels geeignet.

Unseren Yogastil würde ich als Vinyasa Flow definieren. Wir unterrichten auch immer wieder Specials mit Yoga Nidra oder Yin Yoga. Vyniasa Yoga ist ein körperlicher, dynamischer Yogastil, in dem die verschiedenen Körperhaltungen im Yoga (Asanas) fliessend ineinander übergehen. Die Bewegungen werden vom Atem geführt. Es kräftigt die Muskulatur und fördert Ausdauer, Balance und Beweglichkeit.

Wir haben uns über die Jahre und unsere persönlichen Erfahrungen auf Business Yoga und Yoga Coachings spezialisiert.

Amenities

  • VENUE_AMENITY_SANITARY

    Showers

  • VENUE_AMENITY_GASTRONOMY

    Food

  • VENUE_AMENITY_SHOP

    Shop

  • VENUE_AMENITY_WELLNESS

    Wellness

  • VENUE_AMENITY_LOCKERROOM

    Changing rooms

  • VENUE_AMENITY_PARKING

    Parking lot

  • VENUE_AMENITY_CARDPAYMENT

    Card Payment

Location

Rorschacher Strasse 21 , 9000 St. Gallen

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Price Performance

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Further helpful information

About the Team

Die Kurse, Coachings, Workshops und Retreats werden hauptsächlich von Carmen durchgeführt - es werden jedoch Änderungen/Erweiterungen folgen.

Available sports types and activities

  • Yoga

  • Yin yoga

  • Online Class

  • Vinyasa Flow

  • Firmenyoga


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