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CANTIENICA® YOGA LUZERN, EMMENBRÜCKE & ONLINE mit Manuela Bucher

CANTIENICA® YOGA LUZERN, EMMENBRÜCKE & ONLINE mit Manuela Bucher

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    Hirschengraben 13A , 6003 Luzern

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    About us

    Du bist hier richtig, wenn du dir neuen Raum schaffen willst. Wenn du mehr Lebendigkeit, Ausstrahlung oder Gelassenheit möchtest. Lust hast deine innere Weisheit zu entdecken. Wenn du denkst, gar nicht so beweglich zu sein, dann bist du hier ABSOLUT richtig. Und vielleicht möchtest du dich einfach nur mal wieder entspannen und loslassen.

    Ich zeige dir einen Weg, in dem du lernst deinen Körper so anzunehmen wie er ist. Yoga ist die Reise zu deinem Innersten, dein Seelenkern ist deine Quelle - alles andere ist eine Illusion.

    Yoga in der Kombination mit der CANTIENICA® - Methode weckt das Bewusstsein und die Freude an der Verantwortung für den eigenen Körper.

    Die anatomische Sicherheit unterstützt das Loslassen, wenn Loslassen angebracht ist, das Stabilisieren, wenn Halt nötig ist.

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    Hirschengraben 13A , 6003 Luzern

    Team

    Teacher headshot

    Manuela

    Teacher headshot

    Christine

    Arbeit

    Yoga Nidra

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    About the Team

    Weißt du, früher war ich Meisterin darin, die Signale meines Körpers zu ignorieren. Heute weiß ich: Unser Körper ist unser wichtigster Kompass – besonders wenn es um Stress geht. Er spricht ständig mit uns, wir müssen nur wieder lernen, ihm zuzuhören.Was ich dabei entdeckt habe: Oft sind es die einfachen Dinge, die die größte Wirkung haben. Eine bewusste Aufrichtung hier, eine kleine Atemübung da. Plötzlich fühlst du dich präsenter, klarer, mehr bei dir. Diese kraftvollen 'Kleinigkeiten' möchte ich mit dir teilen.In meinem Unterricht zeige ich dir, wie du deinen Körper von Kopf bis Fuß gesund ausrichtest. Aber es geht um mehr als 'nur' eine gute Haltung. Es geht darum, wie du im Alltag bei dir bleibst. Wie du durch bewusste Bewegung zurück in deine Mitte findest. Wie du durch achtsames Körpergefühl mehr Klarheit für dich gewinnst.

    Available sports types and activities

    • Yoga

    • Yin yoga

    • Hatha Flow Yoga

    • Restorative Yoga

    • Yoga Nidra

    • Arbeit

    • CANTIENICA-Training

    • CANTIENICA Yoga

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