Image of the Venue
Image of the Venue
Image of the Venue
Image of the Venue
Image of the Venue

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Fit & Power

Fit & Power

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(Noch keine Bewertungen)

Im Städtli 13 , 8872 Weesen

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Über uns

Kennenlernangebot: Der erste Trainingsstunde ist 100% kostenlos für alle Klasse.

Die Trainings (Yoga Relax, Power Yoga, Yoga Tone und Yoga Stretch) werden online Live in der Gruppe durchgeführt. Der Link wird jeweils pro Lektion, nach der Buchung, vorher per e-Mail zugesendet.

Zudem gibt es für die Community eine whats up Gruppe.

Weitere Informationen.

You Tube: https://www.youtube.com/@JennaKortland

Instagram:fit_power_by_jenna_kortland

Webseite: https://jennakortland.webnode.page/

Ausstattung

  • VENUE_AMENITY_SANITARY

    Duschen

  • VENUE_AMENITY_GASTRONOMY

    Essen

  • VENUE_AMENITY_SHOP

    Shop

  • VENUE_AMENITY_WELLNESS

    Wellness

  • VENUE_AMENITY_LOCKERROOM

    Umkleiden

  • VENUE_AMENITY_PARKING

    Parkplatz

  • VENUE_AMENITY_CARDPAYMENT

    Kartenzahlung

Standort

Im Städtli 13 , 8872 Weesen

Team

Teacher headshot

Jenna

Bewertungen

rating

0.0

(Noch keine Bewertungen)

Raumqualität

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Freundlichkeit & Service

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Sauberkeit

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Atmosphäre

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Preis-Leistung

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Weitere hilfreiche Informationen

Über das Team

Jenna Kortland begleitet und unterstützt ihre Kunden auf dem Weg gesund zu werden, gesund zu sein und zu bleiben in den Bereichen Gesundheitsberatung sowie Yoga -und Bewegungstherapie. Als diplomierte Pflegefachfrau, Bewegungslehrerin (nach Liebscher & Bracht), ganzheitliche Gesundheitsberaterin (nach Dr. Rüdiger Dahlke), gelernte Yogalehrerin, Coach und Power Yoga/Fitness Instruktorin erkennt sie das Potential für psychische und physische Weiterentwicklung ihrer Kunden und kann die entsprechende Therapie aufgleisen.

Häufig gestellte Fragen

Das individuelle Power Yoga by Jenna ist das perfekte Body & Mind-Workout, denn es verbindet Fitness mit Elementen der Atmung, Konzentration und Entspannung. Der dynamische und kräftigende Yoga Stil ist klar, herausfordernd, effizient sowie die ruhige Übungsabfolge bringt dich gehörig ins Schwitzen und du fühlst dich nach der Stunde erholt sowie entspannt.
• Die Onlinekurse finden mit dem Tool Jitsi Meet statt. DieTeilnahme ist ganz einfach in drei Schritte wie folgt. 1.) Du bekommst vorher einen Link per e-Mail von mir und klickst in der e-Mail auf den Link „am Meeting teilnehmen“ 2.) Die Oberfläche wechselt (ihr seht zwei Möglichkeiten "join in app" und "join in browser"). Ihr klickt auf den unteren Link: "join in browser" 3.) Die Seite wechselt und du gibst unter "join the name", deinen Namen ein und klickt auf und "join meeting"
Bei Abwesenheit gibt es ein Video, welches zur Verfügung gestellt wird.
Für das Onlinetraining zu Hause brauchst du: • Mobiles Gerät (Laptop empfehlenswert) • eine Matte (Yoga- oder Fitnessmatte) • bequeme Sportkleidung • Pullover zum Überziehen • Sportschuhe optional • Yogablock und Yoga-Gurt ist optional
Die Power Yoga Lektionen sind für Anfänger geeignet - egal ob jung oder alt. In jedem Power YOGA -Training zeige ich verschiedene Levels. Auch für Menschen mit körperlichen Einschränkungen (zum Beispiel Knieprobleme oder Handgelenksschmerzen) gibt es Optionen.

Angebotene Sportarten und Aktivitäten

  • Yoga

  • Power Yoga

  • Stress Release Yoga

  • Online Klasse

  • Fitness und Yoga

  • Ganzheitliches Yoga

  • Yoga bei Essstörungen

  • Yogatherapie

  • Stretch yoga

  • Yoga für Frauen

  • Core Yoga

  • WORKOUT & YOGA

  • Yoga und Depression

Schnuppern ab

15,00 CHF

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