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Image of the Venue
Image of the Venue
Image of the Venue
Image of the Venue

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Fit & Power

Fit & Power

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    Im Städtli 13 , 8872 Weesen

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    Über uns

    Kennenlernangebot: Der erste Monat ist 100% kostenlos für alle Klasse.

    Die Onlinekurse (Yoga, Power Yoga, Yoga Tone und Yoga Stretch) werden online via Livestream durchgeführt. Der Link wird jeweils pro Lektion, nach der Buchung, vorher per e-Mail zugesendet.

    Ausstattung

    • VENUE_AMENITY_SANITARY

      Duschen

    • VENUE_AMENITY_GASTRONOMY

      Essen

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Umkleiden

    • VENUE_AMENITY_PARKING

      Parkplatz

    • VENUE_AMENITY_CARDPAYMENT

      Kartenzahlung

    Standort

    Im Städtli 13 , 8872 Weesen

    Team

    Teacher headshot

    Jenna

    Bewertungen

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    Preis-Leistung

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    Weitere hilfreiche Informationen

    Über das Team

    Jenna Kortland begleitet und unterstützt ihre Kunden auf dem Weg gesund zu werden, gesund zu sein und zu bleiben in den Bereichen Gesundheitsberatung sowie Yoga -und Bewegungstherapie. Als diplomierte Pflegefachfrau, Bewegungslehrerin (nach Liebscher & Bracht), ganzheitliche Gesundheitsberaterin (nach Dr. Rüdiger Dahlke), gelernte Yogalehrerin, Coach und Power Yoga/Fitness Instruktorin erkennt sie das Potential für psychische und physische Weiterentwicklung ihrer Kunden und kann die entsprechende Therapie aufgleisen.

    Häufig gestellte Fragen

    Das individuelle Power Yoga by Jenna ist das perfekte Body & Mind-Workout, denn es verbindet Fitness mit Elementen der Atmung, Konzentration und Entspannung. Der dynamische und kräftigende Yoga Stil ist klar, herausfordernd, effizient sowie die ruhige Übungsabfolge bringt dich gehörig ins Schwitzen und du fühlst dich nach der Stunde erholt sowie entspannt.
    • Die Onlinekurse finden mit dem Tool Jitsi Meet statt. DieTeilnahme ist ganz einfach in drei Schritte wie folgt. 1.) Du bekommst vorher einen Link per e-Mail von mir und klickst in der e-Mail auf den Link „am Meeting teilnehmen“ 2.) Die Oberfläche wechselt (ihr seht zwei Möglichkeiten "join in app" und "join in browser"). Ihr klickt auf den unteren Link: "join in browser" 3.) Die Seite wechselt und du gibst unter "join the name", deinen Namen ein und klickt auf und "join meeting"
    Bei Abwesenheit gibt es ein Video, welches zur Verfügung gestellt wird.
    Für das Onlinetraining zu Hause brauchst du: • Mobiles Gerät (Laptop empfehlenswert) • eine Matte (Yoga- oder Fitnessmatte) • bequeme Sportkleidung • Pullover zum Überziehen • Sportschuhe optional • Yogablock und Yoga-Gurt ist optional
    Die Power Yoga Lektionen sind für Anfänger geeignet - egal ob jung oder alt. In jedem Power YOGA -Training zeige ich verschiedene Levels. Auch für Menschen mit körperlichen Einschränkungen (zum Beispiel Knieprobleme oder Handgelenksschmerzen) gibt es Optionen.

    Angebotene Sportarten und Aktivitäten

    • Yoga

    • Hatha Yoga

    • Power Yoga

    • Rückbildungsyoga

    • Stress Release Yoga

    • Online Klasse

    • Fitness und Yoga

    • Ganzheitliches Yoga

    • Yoga bei Essstörungen

    • Yogatherapie

    • Therapeutisches Yoga

    • Medizinisches Yoga

    • Stretch yoga

    • Yoga-Basics

    • Leichtes Yoga

    • Yoga für Frauen

    • Core Yoga

    • WORKOUT & YOGA

    • Yoga und Depression

    Preise ab

    0,00 CHF

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