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Fit & Power

Fit & Power

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    About us

    Kennenlernangebot: Der erste Monat ist 100% kostenlos für alle Klasse.

    Die Onlinekurse (Yoga, Power Yoga, Yoga Tone und Yoga Stretch) werden online via Livestream durchgeführt. Der Link wird jeweils pro Lektion, nach der Buchung, vorher per e-Mail zugesendet.

    Amenities

    • VENUE_AMENITY_SANITARY

      Showers

    • VENUE_AMENITY_GASTRONOMY

      Food

    • VENUE_AMENITY_SHOP

      Shop

    • VENUE_AMENITY_WELLNESS

      Wellness

    • VENUE_AMENITY_LOCKERROOM

      Changing rooms

    • VENUE_AMENITY_PARKING

      Parking lot

    • VENUE_AMENITY_CARDPAYMENT

      Card Payment

    Location

    Im Städtli 13 , 8872 Weesen

    Reviews

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    Further helpful information

    About the Team

    Jenna Kortland begleitet und unterstützt ihre Kunden auf dem Weg gesund zu werden, gesund zu sein und zu bleiben in den Bereichen Gesundheitsberatung sowie Yoga -und Bewegungstherapie. Als diplomierte Pflegefachfrau, Bewegungslehrerin (nach Liebscher & Bracht), ganzheitliche Gesundheitsberaterin (nach Dr. Rüdiger Dahlke), gelernte Yogalehrerin, Coach und Power Yoga/Fitness Instruktorin erkennt sie das Potential für psychische und physische Weiterentwicklung ihrer Kunden und kann die entsprechende Therapie aufgleisen.

    Frequently Asked Questions

    Das individuelle Power Yoga by Jenna ist das perfekte Body & Mind-Workout, denn es verbindet Fitness mit Elementen der Atmung, Konzentration und Entspannung. Der dynamische und kräftigende Yoga Stil ist klar, herausfordernd, effizient sowie die ruhige Übungsabfolge bringt dich gehörig ins Schwitzen und du fühlst dich nach der Stunde erholt sowie entspannt.
    • Die Onlinekurse finden mit dem Tool Jitsi Meet statt. DieTeilnahme ist ganz einfach in drei Schritte wie folgt. 1.) Du bekommst vorher einen Link per e-Mail von mir und klickst in der e-Mail auf den Link „am Meeting teilnehmen“ 2.) Die Oberfläche wechselt (ihr seht zwei Möglichkeiten "join in app" und "join in browser"). Ihr klickt auf den unteren Link: "join in browser" 3.) Die Seite wechselt und du gibst unter "join the name", deinen Namen ein und klickt auf und "join meeting"
    Bei Abwesenheit gibt es ein Video, welches zur Verfügung gestellt wird.
    Für das Onlinetraining zu Hause brauchst du: • Mobiles Gerät (Laptop empfehlenswert) • eine Matte (Yoga- oder Fitnessmatte) • bequeme Sportkleidung • Pullover zum Überziehen • Sportschuhe optional • Yogablock und Yoga-Gurt ist optional
    Die Power Yoga Lektionen sind für Anfänger geeignet - egal ob jung oder alt. In jedem Power YOGA -Training zeige ich verschiedene Levels. Auch für Menschen mit körperlichen Einschränkungen (zum Beispiel Knieprobleme oder Handgelenksschmerzen) gibt es Optionen.

    Available sports types and activities

    • Yoga

    • Hatha yoga

    • Power yoga

    • Postnatal yoga

    • Stress Release Yoga

    • Online Class

    • Fitness&Yoga

    • Ganzheitliches Yoga

    • Yoga für Essstörungen

    • Yogatherapie

    • Therapeutic Yoga

    • Medical Yoga

    • Stretch yoga

    • Yoga-Basics

    • Easy Yoga

    • Yoga für Frauen

    • Core Yoga

    • WORKOUT & YOGA

    • Yoga und Depression


    Did you know your company can help support your sports routine? Learn more here