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fit4performingarts Angélique Keller

fit4performingarts Angélique Keller

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    Chorgasse 17 , 8001 Zürich

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    About us

    Train.rest.excel on stageVerbessere deine physische und mentale Leistungsfähigkeit für eine verbesserte Performance auf der Bühne

    Da die physischen und mentalen Anforderungen an die Tänzer*innen in den letzten Jahren immens angestiegen sind, braucht es Anpassungen an die Trainingsgestaltung. Tänzerisches Techniktraining alleine genügt heute nicht mehr. Zusätzliche physische und mentale Trainingsmassnahmen werden immer wichtiger. Ebenso gehören Wissensinputs zur optimalen Trainingssteuerung und effiziente Erholungsmassnahmen dazu.

    Im Mittelpunkt steht für mich stets das Prinzip des effizienten Trainings (Body conditioning für Tänzer*innen, Ausdauertraining etc.) und genügend Erholung (Autogenes Training, Progressive Muskelrelaxation etc.) für Körper und Geist. Diese zwei Komponenten führen dazu, dass du das physisch und psychisch bereit bist und somit beste Ergebnisse auf der Bühne erzielen kannst.

    Bei mir findest du eine Auswahl an aktiven Trainingsinputs um deine Tanzperformance verbessern zu können sowie Erholungsstrategien zur Regulation der Regeneration.

    Neben Präventionstrainings für Tänzer*innen biete ich Pilates sowie Personal Trainings für alle Bewegungsinteressierte an.

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    Chorgasse 17 , 8001 Zürich

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    About the Team

    Angélique Keller:

    Ausbildungen: MSc. Sportwissenschaften, MAS Dance Science, Sporttherapeutin (SVGS), Spiraldynamik level intermediate Med., CAS Sporttherapie Orthopädie, Traumatologie und Rheumatologie, Pilatesausbildung bei art of motion, Bern

    Erfahrung: Body Conditioning Programme für Ballett Zürich, Landestheater Salzburg, Ballett Leipzig, Sporttherapeutin Schulthess Klinik (Swiss Olympic Center), Sporttherapeutin Sanatorium Kilchberg.

    Meine Werte für den Unterricht sind:

    1. Mit Herz & Humor
    2. Auf Augenhöhe
    3. Qualität

    Frequently Asked Questions

    Bitte komme in Trainingsbekleidung und sauberen Turnschuhe für alle Indoor Trainings.
    Du kannst deinen Termin innerhalb von 24h kostenlos stornieren, ausser wenn es sich um einen Spezialtermin (Bsp. Workshop) mit speziellen Stornierungsbedingungen handelt.

    Available sports types and activities

    • Fitness

    • Pilates

    • Personal training

    • Meditation

    • Autogenic training

    • Progressive muscle relaxation

    • Entspannung

    • Online Class

    • Workout

    • Präventionskurs

    • Education

    • Gesundheitstraining

    • Medizinische Fitness

    • Personal Coaching

    • Dance Science

    • Body Conditioning for Dancers

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