Image of the Venue
Image of the Venue
Image of the Venue
Image of the Venue
Image of the Venue

View image gallery

About us

Qualified RYT® 500 Hatha and Vinyasa yoga teacher. Join my invigorating Hatha and Vinyasa Yoga classes in Zurich, a strong practice centered on holding traditional Asanas (postures) while also incorporating some Vinyasa (flow). The extended holds of asanas provide an opportunity for practitioners to grasp proper alignment - guided by me - extending even to advanced poses like headstands and crow pose. While you immerse yourself in an energising workout, my approach also places a strong emphasis on enhancing your mobility and flexibility.











    Changing rooms


    Parking lot


    Card Payment


Hohlstrasse 202 , 8004 Zürich




26 reviews

Room Quality

unfulfilled rating score


Friendliness & Service






Price Performance


User headshot


2 months ago

Sophie's guidance enabled me to immerse myself in the present moment and unwind. It was a perfectly balanced blend of dynamic and soothing exercises, all set in a cool environment :).

User headshot


3 months ago

I have never taken a yoga class before, so I was very nervous starting Sophie’s class. Flexibility has always been an issue for me so I knew I wouldn’t be able to do many of the positions. Sophie’s class was empowering while still including all the accommodations I needed. Sophie was attentive and helped me do the positions correctly, without making me feel unwelcome or dumb for not not knowing what to do. Yoga at Soasana Yoga was a great experience and I can’t wait to go back!

User headshot


3 months ago

I love being able to end my day with a yoga class by Sophie! Her classes allow you to build strength while ending feeling completely relaxed and at ease. Her classes have helped me come back to a sense of calmness during the chaos of everyday life. Truly a wonderful experience and I look forward to many days on the mat! 🫶🏻

User headshot


3 months ago

I have had the pleasure of enjoying Sophie’s classes twice now. I have attended other yoga classes in the past and have felt so out of my depth and stressed as I am not a ‘yogi’. Sophie made me feel so comfortable and talked us through each move clearly. I felt confident and empowered by the end. I will definitely be back, Thanks Sophie

Further helpful information

About the Team

Mindfulness through movement with Soasana Yoga - My teaching aims to resonate with those with a restless mind by harnessing the transformative power of consistent yoga practice. Drawing from my own experience with ADHD, my classes focus on addressing the complexities of a busy mind, leaving you feeling calm, with a more serene mind, while also feeling strong and accomplished after a sweaty practice.

Check out my website:

Frequently Asked Questions

IMPORTANT: TUESDAY CLASSES: Goldbrunnenstrasse 120, Zürich 8055. WEDNESDAY CLASSES: H202 - Hohlstrasse 202, Zürich 8004.

Available sports types and activities

  • Yoga

  • Hatha yoga

  • Pregnancy Yoga

  • Hatha Flow Yoga

  • Prenatal yoga

  • Fitness&Yoga

  • Alignment Yoga

  • Hatha-Vinyasa

  • Yoga in English

  • Yoga und Depression

Did you know your company can help support your sports routine? Learn more here