yin.flow Yoga Movement Meditation
Über uns
Welcome to yin.flow - your space for balance through MOVEMENT and AWARENESS, where body, breath and mind reunite..
At yin.flow, I invite you to explore the natural rhythm between movement and stillness, strength and softness, energy and rest. In my classes, I offer a space where you can return to your body, slow down and reconnect with what truly supports you. I teach a unique blend of:
🧘♀️ Yin Yoga focuses on releasing deep tension, increasing flexibility, and inviting you into quiet stillness. 🌿 Hatha Yoga gently builds strength and mobility while cultivating a sense of grounded presence. Often, you’ll experience a nourishing blend of these two approaches, enriched with elements of Myofascial Release to deepen your body awareness and support your nervous system. 🏋️♀️ I also specialize in Yoga for Athletes crafted for both recreational movers and professional athletes to enhance recovery, build resilience, boost performance and bring clarity and calm to active bodies and focused minds.
Wherever you are on your path - whether you're just beginning, seeking a reset or looking to deepen your practice, I also offer personalized 1:1 sessions tailored to your unique needs.Beyond the mat, I guide meditation practices to help you slow down, tune in and embrace stillness amidst life’s movement. These mindful moments nurture presence and support you in reconnecting with yourself on a deeper level.
For those longing for more freedom and expression, my dance & movement sessions offer a playful return to the joy of being in your body, encouraging flow, curiosity and authentic expression in improvised way.Wherever you begin, I invite you to meet yourself with curiosity and care. Are you ready to move, breathe and grow? Let’s embark on this journey together!
MOVE with purpose. EXPLORE the stillness. FIND your balance.
Ausstattung
Duschen
Essen
Shop
Wellness
Umkleiden
Parkplatz
Kartenzahlung
Klimaanlage
Barrierefrei
Standort
Lättenwiesenstrasse 24, 8152 Opfikon
Bewertungen
5.0
5 Rezensionen
Raumqualität
5.0
Freundlichkeit & Service
5.0
Sauberkeit
5.0
Atmosphäre
5.0
Preis-Leistung
5.0
Alina
vor einem Jahr
This was an amazing experience with Yin Yoga. Aldona is a very attentive teacher – she adapted the exercises to my level, as I didn’t have much prior experience. I felt very comfortable throughout the session. After the breathing techniques, I felt deeply relaxed. This is my favorite type of yoga, and I will definitely come back again!
Kinga
vor einem Jahr
Aldona is a very positive person and classes with her are always in a nice atmosphere. my body was very tense but after the class I totally relaxed. thank you!
Micaela
vor einem Jahr
Aldona’s classes are deeply relaxing and the perfect way to end an exhausting or stressful day. Her guidance is gentle and supportive, which helps both body and mind feel refreshed.
Anna
vor einem Jahr
The yin yoga was a perfect way to relax after hectic day 😌
Weitere hilfreiche Informationen
Über das Team
Aldona is a passionate yoga teacher (200 RYT) devoted to helping others find balance through movement and awareness. Her unique approach blends Yin Yoga, Hatha Yoga and Myofascial Release, guiding students through practices that are both restorative and energizing. She also specializes in Yoga for Athletes.
Her classes create space to land in the body, combining strength with softness, movement with stillness. You’ll explore deep flexibility, build sustainable mobility and strength and return to your center - all while cultivating awareness and ease.
With a background in the corporate world, Aldona understands the importance of mindful pauses in a fast-paced life. Her sessions offer not just physical movement, but a reset for the nervous system - supporting resilience, calm and embodied presence, both on and off the mat.
A nature and movement lover as well as holistic healing enthusiast, Aldona teaches in English, German and Polish. She loves creating inclusive, soul-nourishing spaces where people can reconnect with themselves and each other.
One of her favorite inspirational quote is: "In the midst of movement and chaos, keep stillness inside of you." – Deepak Chopra
BACKGROUND
Dipl. Food Engineer incl. Human Nutrition & Toxicology. CAS Quality Management. CAS Food Sociology and Nutrition. Group Fitness Instructor Dance/Step/Cardio, SAFS AG, Zürich. Dance and Movement Therapist (in training, 3rd year), IAC Zürich.
QUALIFICATIONS
50H Yin Yoga Teacher Training, Bernie Clark. 200H Hatha Yoga Teacher Training, Sanapurna Zürich. 40H Myofascial Release Teacher Training, Bubble Yoga St.Gallen. 25H Yoga for Athletes Teacher Training, Yoga Medicine. 4H Yoga for Weightlifting Athletes, Yoga Medicine. 3H Yoga for Triathletes, Yoga Medicine. 12H Yoga & Politics, Yoga Medicine. 12H The Yoga of Awakening Workshop with Rod Stryker, the Soulspace Zürich. 50H Hands-On & Alignment Teacher Training, the Soulspace Zürich. 55H Mental Health & Wellness Yoga Teacher Training, Yoga Medicine.
Häufig gestellte Fragen
1. Muss ich eigenes Equipment mitbringen oder ist es möglich etwas auszuleihen?
2. Was sollte ich sonst noch wissen?
3. Was sollte ich für meinen ersten Besuch wissen?
Angebotene Sportarten und Aktivitäten
Tanzen
Yoga
Meditation
Hatha Yoga
Yin Yoga
Yoga Nidra
Online Klasse
Movement
Outdoor Yoga
Privatstunden
Myofasziales Training
