About us

Yoga by Romy bietet wöchentliche Meditations- und Yoga Klassen, aktuell im Online Format via Zoom an, so dass du ganz bequem von zu Hause aus deine Matte ausrollen kannst .

Die Klassen beinhalten gentle Hatha Yoga, Yin Yoga, Pranayama (Atemübungen) sowie Meditationen und sind für alle Level geeignet. Du bist also auch als Einsteiger herzlich willkommen.

Der Hauptfokus der Klassen soll dabei immer darauf liegen, präventiv Stress vorzubeugen sowie deine Konzentration zu schulen.

Grosse Wert wird auf eine gesunde Yoga Praxis gelegt, so dass immer auch Varianten der unterschiedlichen Asanas (Yoga Positionen) angeboten werden.

Bei persönlichen gesundheitlichen Anliegen, darfst du mich gerne kontaktieren, um zu schauen, ob sich eine der Klassen für dich eignet.

Yoga by Romy freut sich über alle lieben Haustiere, die die Klassen gemeinsam mit ihren Yogis besuchen :-)

Amenities

  • VENUE_AMENITY_SANITARY

    Showers

  • VENUE_AMENITY_GASTRONOMY

    Food

  • VENUE_AMENITY_SHOP

    Shop

  • VENUE_AMENITY_WELLNESS

    Wellness

  • VENUE_AMENITY_LOCKERROOM

    Changing rooms

  • VENUE_AMENITY_PARKING

    Parking lot

  • VENUE_AMENITY_CARDPAYMENT

    Card Payment

Location

Winterthurerstrasse 580 , 8051 Zürich

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Further helpful information

About the Team

Hallo liebe Yogini, lieber Yogi!

Ich bin Romy, zertifizierte Yogalehrerin - Geboren in Deutschland, lebe ich seit 2015 in der Schweiz. Seit Beginn meiner persönlichen Yoga Praxis bin ich nicht nur von den Asanas auf meiner Matte sondern auch von den tiefen Wurzeln des traditionellen Yogas begeistert. Der Fokus meiner Klassen beinhaltet klassisches Pranayama, Meditationen sowie gentle Asana Flows geprägt von Hatha und der Kraft des Yins.

Aktuell studiere ich neben dem Beruf Psychologie im 5. Semester . Die Schnittstelle modernster Forschung aus den Bereichen Psychologie, Neurowissenschaften und dem traditionellem Yoga bilden das Fundament meiner Kurse, um mehr Ruhe und Stabilität in unser Nervensystem zu bringen.

Das Unterrichten ist für mich in deutscher als auch englischer Sprache möglich. 

Ich freue mich sehr auf dich!

Available sports types and activities

  • Yoga

  • Meditation

  • Hatha yoga

  • Yin yoga

  • Pranayama


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