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YOGA LALITA

YOGA LALITA

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    Birsfelden , 4127 Birsfelden

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    About us

    Hallo! Ich bin Julia und freue mich, dich kennen zu lernen und mit dir gemeinsam Yoga zu erleben.

    Auf meiner Reise durch das Leben und auf der Suche nach Zufriedenheit und Leichtigkeit bin ich zum Yoga gestoßen. Anfangs war es das Praktizieren auf der Matte, doch mittlerweile hat sich Yoga in mein Leben integriert und es komplett verändert.

    Nach und nach wurde mir klar, dass ich Yoga lehren, meine positiven Veränderungen mit Menschen teilen und sie dabei unterstützen möchte, die Balance im Leben wie auf der Matte zu finden.

    Daher entschloss ich mich für eine Anusara Yogaausbildung in Indien.

    Wir tauchten tief in die Philosophie ein, meditierten morgens um 5 Uhr an einem wunderschönen, uralten „Banyan Tree“, verweilten minutenlang in Asanas und fielen vollkommen erschöpft um 23 Uhr ins Bett.

     Seither besuche ich regelmässig Ausbildungen, Workshops oder durchstöbere Bücher, um mein Wissen stetig zu vertiefen und an dich weiter zu geben.

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    Birsfelden , 4127 Birsfelden

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    Julia

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    Further helpful information

    Frequently Asked Questions

    HERZLICH WILLKOMMEN Bist du das erste Mal in meiner Stunde? Dann begrüssen ich dich ganz herzlich und freue mich schon sehr darauf dich auf der Matte Willkommen zu heissen. Hier ein paar Tips, für deine erste Yoga Stunde. · Am besten kommst du 10 Minuten vor Stundenbeginn, damit ich dir alles zeigen kann und du Zeit hast dich auf der Matte einzurichten. · Bringe bequeme Kleidung mit, in denen du dich gerne bewegen magst. Eine Garderobe steht zur Verfügung. · Im Studio findest du Yogamatten, Decken, Blöcke und weiteres Material. Bediene dich gerne und richte dich ein, damit du dich wohl fühlst. · Über den Stundenplan reservierst du deinen Platz. Die Bezahlung erfolgt dann direkt im Studio (bar, Twint oder per Einzahlungsschein). Du kannst einzelne Stunden buchen oder ein Abo lösen. · Wasser gibt es vor Ort, du kannst aber gerne auch deine eigene Flasche mitnehmen. Falls du sonst noch Fragen hast melde dich bei mir. Ich freue mich auf dich.

    Available sports types and activities

    • Yoga

    • Anusara yoga

    • Hatha Flow Yoga

    • Pranayama

    • Slow and Gentle Yoga

    • Online Class

    • Hatha-Vinyasa

    Prices from

    CHF 20.00

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