Top 37 Studios für Fitness in Uitikon

Coole Spinninglektion für bereits aufgewärmte Beine in Kleingruppe

Adresse:

Alberich Zwyssigstrasse 83, 5430 Wettingen

HIT Core Strengthen your center with intention. HIT Core is a high-intensity workout designed to build deep core stability while supporting healthy posture and mindful movement. You’ll combine dynamic bodyweight exercises with focused free-weight work, always with an emphasis on alignment, breath, and moving in a way that feels strong and sustainable for your body. This class enhances your performance, boosts your confidence, and leaves you feeling grounded, energized, and connected to your core. Fitness goal: Gain muscles, Strengthen confidence Fitness level: Unfrequent training, Frequent training Intensity: Muscles III, Cardio I, Speed I, Flexibility I With equipment, with music

Adresse:

Münstergasse 4, 8001 Zürich

Das Gruppentraining für den Aufbau der Knochen, einen kräftigen Körper und mehr Stabilität.

Ist ein Training gegen die Schwerkraft.

Adresse:

Alberich Zwyssigstrasse 83, 5430 Wettingen

Der Gleichgewichtssinn ist ein Zusammenspiel verschiedener Sinne, wie Haltung, Sehen und Spüren. Zusätzlich wird auch die Reaktionsfähigkeit gefördert. Vitalhaus AG

Adresse:

Landstrasse 79, 5430 Wettingen

A strong core and good mobility make everyday movement easier – whether you're exercising, sitting at a desk, carrying shopping bags or simply wanting to feel more comfortable in your body. This Core & Mobility class combines effective core exercises with mobility training to improve stability, posture and freedom of movement. Through controlled movements and functional exercises, you'll strengthen your centre while creating more space and ease in your joints. Perfect for anyone who wants to feel stronger, move more freely and maintain a healthy, balanced body. Let’s build strength, stability and mobility – one movement at a time. And while your body is working, you might be surprised by how much fun it can be. Expect to leave feeling stronger, looser and with a smile on your face. Fitness goal:Strengthen Core, Improve Mobility Fitness level:Unfrequent training, Frequent training Intensity: Muscles II, Cardio I, Speed I, Flexibility II Equipment, with music

Adresse:

Münstergasse 4, 8001 Zürich

Lebensfreude pur mit heissen Rhythmen - wie Ausgang nur besser=)

Lebensfreude pur mit heissen Rhythmen - wie Ausgang nur besser=)

Adresse:

Alberich Zwyssigstrasse 83, 5430 Wettingen