Top 23 Studios für Fitness in Uster

"SCULPT HIIT is a high-energy, beat-driven workout, fully synced to the music. This immersive class blends powerful intervals with intentional movement, designed to challenge and uplift. SCULPT HIIT helps you move with focus, intensity, and presence — all while staying on the beat.You’ll focus on:1. Boosting cardiovascular endurance2. Building full-body strength3. Increasing power & explosivenessThis class is for every level. Variations and progressions are offered so you can move confidently, train at your own pace, and feel empowered in every session."

Adresse:

Mythenquai 59, 8002 Zürich

Reach your next level of cardio and strength in the BOOTCAMP. As your heart rate increases you’re focusing on core, upper- and lower body in different sequences with weights as well as bodyweight exercises. Increase your performance and outgrow yourself. Fitness goal: Improve cardio, Gain muscles, Strengthen confidence Fitness level: Unfrequent training, Frequent training Intensity: Speed II, Cardio III, Muscles III With equipment, with music

Adresse:

Münstergasse 4, 8001 Zürich

RESET UNIT is a 60-minute recovery session designed to bring your body back into balance. Through guided breathwork and mobility, you release built-up tension, restore movement, and reconnect to your breath. Unlike our other formats, this session is not about intensity. It’s about creating space and giving your body what it actually needs to recover. Depending on the time of day, the experience shifts slightly. Morning sessions are designed to gently energise and prepare you for the day ahead. Evening sessions focus on deeper down-regulation, helping your nervous system unwind, and your body fully reset. Throughout the session, you’ll move through stretches that open the body and breath patterns that support your nervous system. The result is a feeling of space, clarity, and release. RESET UNIT is where recovery becomes part of your training.

Adresse:

Uraniastrasse 18, 8001 Zürich

*Deutch unten Metabolic Conditioning is a 45 minute full body workout using high intensity and low intensity, resistance and strength interval training. A series of exercises in sequence with little rest in between in an effort to maximize calorie burn & increase metabolic rate during and after the workout! Think big muscle groups, explosive movements, compound movements and strength,” Although metabolic conditioning and high-intensity interval training (HIIT) are often used interchangeably, they aren’t exactly the same. HIIT exercises are a form of metabolic conditioning — but not all metabolic conditioning is HIIT. Get ready to sweat! .............. MetCon Metabolic Conditioning ist ein 45-minütiges Ganzkörpertraining mit hoher und niedriger Intensität, Widerstands- und Kraftintervalltraining. Eine Reihe von aufeinanderfolgenden Übungen mit kurzen Pausen dazwischen, um die Kalorienverbrennung zu maximieren und die Stoffwechselrate während und nach dem Training zu erhöhen! Denken Sie an große Muskelgruppen, explosive Bewegungen, zusammengesetzte Bewegungen und Kraft. Obwohl metabolische Konditionierung und hochintensives Intervalltraining (HIIT) oft synonym verwendet werden, sind sie nicht genau dasselbe. HIIT-Übungen sind eine Form der metabolischen Konditionierung - aber nicht jede metabolische Konditionierung ist HIIT. Machen Sie sich bereit zu schwitzen!

Adresse:

Bönirainstrasse 13, 8800 Thalwil

HIT Core Strengthen your center with intention. HIT Core is a high-intensity workout designed to build deep core stability while supporting healthy posture and mindful movement. You’ll combine dynamic bodyweight exercises with focused free-weight work, always with an emphasis on alignment, breath, and moving in a way that feels strong and sustainable for your body. This class enhances your performance, boosts your confidence, and leaves you feeling grounded, energized, and connected to your core. Fitness goal: Gain muscles, Strengthen confidence Fitness level: Unfrequent training, Frequent training Intensity: Muscles III, Cardio I, Speed I, Flexibility I With equipment, with music

Adresse:

Münstergasse 4, 8001 Zürich

Kraft, Ausdauer und Mobilität aufzubauen, ist ein sehr wichtiger Teil von einem gesunden Gesamtsystem und wird in diesem Training auf kreative und innovative Art gefördert. In unseren Parcours kann jede*r auf seinem Niveau gezielt gefördert werden und zusätzlich von einer motivierenden Gruppendynamik profitieren.

Adresse:

Zürichstrasse 23, 8607 Seegräben

Reach your next level of cardio and strength in the BOOTCAMP. As your heart rate increases you’re focusing on core, upper- and lower body in different sequences with weights as well as bodyweight exercises. Increase your performance and outgrow yourself. Fitness goal: Improve cardio, Gain muscles, Strengthen confidence Fitness level: Unfrequent training, Frequent training Intensity: Speed II, Cardio III, Muscles III With equipment, with music

Adresse:

Münstergasse 4, 8001 Zürich

German: Dein Ritual für Körper und Geist.Erlebe 50-minütige Full-Body-Sessions, die Kraft, Cardio und Mobilität in einem bewussten Flow vereinen. English: Your ritual for body and mind. Experience 50-minute full-body sessions that integrate strength, cardio, and mobility into one intentional flow.

Adresse:

Mythenquai 59, 8002 Zürich