Top 20 Studios für Reformer Pilates in höngg

Women only, not for pre/ postnatal women or injuries. By signing up for this class you confirm: · that you are healthy, injury and pain free, and that you had no surgery in the past 6 months, · that you are not pregnant or min. 6 months postpartum, and that diastasis recti has healed. · You are aware that we are not able to offer special exercises and attention for injuries/ pain/ pre and postnatal. Thank you!  CLASS DESCRIPTION: A dynamic Pilates Reformer Flow to sculpt, tone and stretch your muscles. This class is best suited for intermediate level clients. If you never trained on the Reformer before, you are not allowed to join this class. Please do minimum one Reformer Beginners class first. For clients wanting an extra challenge, stay tuned! Advanced classes coming soon. Please bring with you sticky socks, a towel and water bottle.  IMPORTANT! Please arrive at least 10 minutes early. The class starts on time and "late arrivals" disrupt the class flow immensely. Due to safety and quality reasons we will not stop the class to accommodate "late arrivals". Please be aware that if you arrive late you will miss the warm up making yourself prone to injury and we don't take the responsibility for that. Thank you for your cooperation!

Adresse:

Schoffelgasse 3, 8001 Zürich

Reserve this time slot for your individual training session on a reformer with a built-in screen and headphones. Our digitally connected reformers give you complete control over your workout experience. Select your training from a library of over 400 workouts, filtering them by difficulty level, focus area, and duration. The high-definition video provides clear instructions and visual cues to help you move comfortably at your own pace. This innovative method offer fully personalised, high-quality reformer pilates training tailored precisely to your needs.

Adresse:

Bahnhofplatz 8, 8152 Opfikon

Das Reformer Training ist das Herzstück der Pilates Methode und erfreut sich mittlerweile einer grossen Beliebtheit. Eine bewegliche Sitz- und Liegefläche mit einem befestigten Seilsystem und Metallfedern, die als Widerstand dienen. Dadurch baust du Kraft auf, verbesserst deine Koordination und Beweglichkeit und es bereitet dich optimal auf das Pilates Mattentraining vor. Unsere Reformer Geräte sind zudem mit dem innovativen Konnector® Seilsystem ausgestattet, welches Bewegung mit Armen und Beinen gleichzeitig und auch unabhängig voneinander ermöglicht. Die Bewegungen sind dreidimensionaler, organischer und funktioneller und erzielen dadurch eine höhere Ansteuerung deiner Core-Muskulatur. Für dein erstes Training bei uns auf dem Reformer empfehlen wir dir, eine Introduction oder Beginner Klasse zu buchen, beachte hierzu das jeweilige Level der Klasse. Bitte beachte zudem, dass In allen Reformer Klassen das Tragen von Socken obligatorisch ist. Reformer training is the centrepiece of the Pilates method and has become extremely popular. A movable sitting and lying platform with an attached rope system and metal springs which act as resistance. This builds up your strength, improves your coordination and flexibility and prepares you optimally for Pilates mat training. Our Reformer machines are also equipped with the innovative Konnector® rope system, which allows you to move your arms and legs simultaneously and independently of each other. The movements are more three-dimensional, more organic and more functional and therefore achieve a greater engagement of your core muscles. For your first training with us on the Reformer, we recommend you booking an Introduction or Beginner class, please note the respective level of the class. Please also note that wearing socks is mandatory in all Reformer classes.

Adresse:

Friedaustrasse 17, 8003 Zürich

Discover the power of the Pilates reformer! Reformer classes offer a dynamic, low-impact workout that strengthens your core, improves flexibility, and enhances posture. Perfect for all fitness levels, the reformer machine uses resistance to target specific muscle groups, helping you tone and build strength in a safe and effective way. Dear New Reformer Clients & Beginners, Before joining your first group class, we highly recommend attending our monthly Beginner Introduction Class or booking a private session. This helps us keep our group classes running smoothly, and—most importantly—it supports your safety, comfort, and confidence as you start your Reformer journey. Thank you for understanding, and we look forward to welcoming you soon!

Adresse:

Schwimmbadstrasse 45, 5430 Wettingen

Women only, not for pre/ postnatal women or injuries. By signing up for this class you confirm: · that you are healthy, injury and pain free, and that you had no surgery in the past 6 months, · that you are not pregnant or min. 6 months postpartum, and that diastasis recti has healed. · You are aware that we are not able to offer special exercises and attention for injuries/ pain/ pre and postnatal. Thank you!  CLASS DESCRIPTION: A dynamic Pilates Reformer Flow to sculpt, tone and stretch your muscles. This class is best suited for intermediate level clients. If you never trained on the Reformer before, you are not allowed to join this class. Please do minimum one Reformer Beginners class first. For clients wanting an extra challenge, stay tuned! Advanced classes coming soon. Please bring with you sticky socks, a towel and water bottle.  IMPORTANT! Please arrive at least 10 minutes early. The class starts on time and "late arrivals" disrupt the class flow immensely. Due to safety and quality reasons we will not stop the class to accommodate "late arrivals". Please be aware that if you arrive late you will miss the warm up making yourself prone to injury and we don't take the responsibility for that. Thank you for your cooperation!

Adresse:

Schoffelgasse 3, 8001 Zürich

This class is the perfect introduction to the world of reformer pilates. We will guide you through an easy start, helping you get familiar with the reformer and pilates principles while working on your deep muscles. It's for anyone who is unsure if pilates is for them, is starting a new fitness journey, or wants to bring playfulness into their workouts. Group reformer pilates training at ANNTIN is a unique experience that combines classical group training with Frame Fitness technology. Each workout is streamed directly on a built-in screen, letting you follow the instructor with clear precision. Mirrors help you compare your form, ensuring correct execution. An assistant is always present to offer hands-on help and expert advice, blending digital guidance with personalized support. This immersive and visual approach suits both beginners and experienced practitioners.

Adresse:

Bahnhofplatz 8, 8152 Opfikon

Women only, not for pre/ postnatal women or injuries. By signing up for this class you confirm: · that you are healthy, injury and pain free, and that you had no surgery in the past 6 months, · that you are not pregnant or min. 6 months postpartum, and that diastasis recti has healed. · You are aware that we are not able to offer special exercises and attention for injuries/ pain/ pre and postnatal. Thank you!  CLASS DESCRIPTION: A dynamic Pilates Reformer Flow to sculpt, tone and stretch your muscles. This class is best suited for intermediate level clients. If you never trained on the Reformer before, you are not allowed to join this class. Please do minimum one Reformer Beginners class first. For clients wanting an extra challenge, stay tuned! Advanced classes coming soon. Please bring with you sticky socks, a towel and water bottle.  IMPORTANT! Please arrive at least 10 minutes early. The class starts on time and "late arrivals" disrupt the class flow immensely. Due to safety and quality reasons we will not stop the class to accommodate "late arrivals". Please be aware that if you arrive late you will miss the warm up making yourself prone to injury and we don't take the responsibility for that. Thank you for your cooperation!

Adresse:

Schoffelgasse 3, 8001 Zürich

Connect with your body's center and build a strong foundation in this class. This session focuses on correcting your posture, supporting your spine muscles, and engaging your abs. It's a great choice for those struggling with back and neck pain, want to tone their abs, and wish to perform better in other sports they practice. Group reformer pilates training at ANNTIN is a unique experience that combines classical group training with Frame Fitness technology. Each workout is streamed directly on a built-in screen, letting you follow the instructor with clear precision. Mirrors help you compare your form, ensuring correct execution. An assistant is always present to offer hands-on help and expert advice, blending digital guidance with personalized support. This immersive and visual approach suits both beginners and experienced practitioners.

Adresse:

Bahnhofplatz 8, 8152 Opfikon