Top 19 Studios für Reformer Pilates in Uitikon

Women only, not for pre/ postnatal women or injuries. By signing up for this class you confirm: · that you are healthy, injury and pain free, and that you had no surgery in the past 6 months, · that you are not pregnant or min. 6 months postpartum, and that diastasis recti has healed. · You are aware that we are not able to offer special exercises and attention for injuries/ pain/ pre and postnatal. Thank you!  CLASS DESCRIPTION: If you have never done Reformer Pilates before, it is mandatory to attend min. one „Reformer Beginners“ class before joining our regular Reformer classes. „Reformer Beginners“ class allows new clients to experience Reformer safely and without stress. We start with a short intro about the Reformer, explaining all the features and how to use it, then we proceed with the full body workout suitable for beginners. You can do „Reformer Beginners“ class as often as you want before proceeding to our regular classes. Thank you! IMPORTANT! Please arrive at least 10 minutes early. The class will start on time. Due to safety and learning reasons "late arrivals" will not be allowed to participate and money will not be refunded. Please bring your towel, sticky socks, water bottle, and in case of cold weather a warm sweater, because we open the windows before, during and after the class regularly. Thank you!

Adresse:

Schoffelgasse 3, 8001 Zürich

Classic Pilates bei uns im Studio ist ein achtsames Training für die Tiefenmuskulatur. In ruhiger, eleganter Atmosphäre stärkst du deinen Core, verbesserst Haltung und Beweglichkeit und findest deinen ganz persönlichen Flow. Jede Stunde ist darauf ausgelegt, Kraft, Balance und Körperbewusstsein von innen heraus zu fördern – für ein rundum harmonisches Körpergefühl.

Adresse:

Chräenbachstrasse 2, 5621 Zufikon

Reserve this time slot for your individual training session on a reformer with a built-in screen and headphones. Our digitally connected reformers give you complete control over your workout experience. Select your training from a library of over 400 workouts, filtering them by difficulty level, focus area, and duration. The high-definition video provides clear instructions and visual cues to help you move comfortably at your own pace. This innovative method offer fully personalised, high-quality reformer pilates training tailored precisely to your needs.

Adresse:

Bahnhofplatz 8, 8152 Opfikon

Strength. Tension. Definition. Reformer Sculpt builds muscle and is specifically challenging. We work in a controlled manner, close to the muscle and with longer periods of exertion, to build strength and visibly shape the body. Less speed, more time under tension. This is where muscle soreness comes from precise strength training. Open Level. Effective, structured, and progressively built up.

Adresse:

Theaterplatz 12, 5400 Baden

Das Reformer Training ist das Herzstück der Pilates Methode und erfreut sich mittlerweile einer grossen Beliebtheit. Eine bewegliche Sitz- und Liegefläche mit einem befestigten Seilsystem und Metallfedern, die als Widerstand dienen. Dadurch baust du Kraft auf, verbesserst deine Koordination und Beweglichkeit und es bereitet dich optimal auf das Pilates Mattentraining vor. Unsere Reformer Geräte sind zudem mit dem innovativen Konnector® Seilsystem ausgestattet, welches Bewegung mit Armen und Beinen gleichzeitig und auch unabhängig voneinander ermöglicht. Die Bewegungen sind dreidimensionaler, organischer und funktioneller und erzielen dadurch eine höhere Ansteuerung deiner Core-Muskulatur. Für dein erstes Training bei uns auf dem Reformer empfehlen wir dir, eine Introduction oder Beginner Klasse zu buchen, beachte hierzu das jeweilige Level der Klasse. Bitte beachte zudem, dass In allen Reformer Klassen das Tragen von Socken obligatorisch ist.  Reformer training is the centrepiece of the Pilates method and has become extremely popular. A movable sitting and lying platform with an attached rope system and metal springs which act as resistance. This builds up your strength, improves your coordination and flexibility and prepares you optimally for Pilates mat training. Our Reformer machines are also equipped with the innovative Konnector® rope system, which allows you to move your arms and legs simultaneously and independently of each other. The movements are more three-dimensional, more organic and more functional and therefore achieve a greater engagement of your core muscles. For your first training with us on the Reformer, we recommend you booking an Introduction or Beginner class, please note the respective level of the class. Please also note that wearing socks is mandatory in all Reformer classes.

Adresse:

Friedaustrasse 17, 8003 Zürich

The Power Lab is an energizing class that combines dynamic movements with high-intensity intervals. Expect a blend of resistance training, controlled core exercises and bursts of cardio designed to elevate your heart rate and sculpt your physique. This lab builds endurance, boosts strength and enhances overall well-being. Get ready to sweat, tone and strengthen your entire body.

Adresse:

Hardturmstrasse 18, 8005 Zürich

Pilates mit dem Reformer- effizient, gelenkschonend und macht Spass

Adresse:

Bremgarterstrasse 38, 8967 Widen

Women only, not for pre/ postnatal women or injuries. By signing up for this class you confirm: · that you are healthy, injury and pain free, and that you had no surgery in the past 6 months, · that you are not pregnant or min. 6 months postpartum, and that diastasis recti has healed. · You are aware that we are not able to offer special exercises and attention for injuries/ pain/ pre and postnatal. Thank you!  CLASS DESCRIPTION: A dynamic Pilates Reformer Flow to sculpt, tone and stretch your muscles. This class is best suited for intermediate level clients. If you never trained on the Reformer before, you are not allowed to join this class. Please do minimum one Reformer Beginners class first. For clients wanting an extra challenge, stay tuned! Advanced classes coming soon. Please bring with you sticky socks, a towel and water bottle.  IMPORTANT! Please arrive at least 10 minutes early. The class starts on time and "late arrivals" disrupt the class flow immensely. Due to safety and quality reasons we will not stop the class to accommodate "late arrivals". Please be aware that if you arrive late you will miss the warm up making yourself prone to injury and we don't take the responsibility for that. Thank you for your cooperation!

Adresse:

Schoffelgasse 3, 8001 Zürich