Top 8 Studios für Stretching in Opfikon

The Stretcher - Stretch and Flexibility Class Step into "The Stretcher", A'lab's dedicated class to enhance your flexibility and promote total body relaxation. This class is perfect for those looking to improve their flexibility, reduce muscle tension, and achieve a deeper sense of body awareness. Class Overview: · Duration: 1 hour focused on stretching and flexibility exercises. · Structure: A series of deep, sustained stretches targeting all major muscle groups. · Focus: Emphasizes proper stretching techniques to increase flexibility and prevent injuries. · Setting: A calm and soothing environment, conducive to relaxation and mindfulness. What to Expect: · Gentle Warm-Up: Prepares your body for stretching with light movements. · Full-Body Stretch Routine: Methodically stretches each muscle group for optimal flexibility. · Mindfulness and Breathing: Incorporates mindful breathing techniques to enhance relaxation. · Cool Down: Ends with relaxation exercises to leave you feeling refreshed and rejuvenated. Benefits: · Increased Flexibility: Enhances range of motion and reduces stiffness. · Stress Relief: Alleviates mental and physical stress through relaxation. · Improved Posture: Supports better posture by loosening tight muscles. · Injury Prevention: Aids in preventing injuries by maintaining muscle elasticity. "The Stretcher" is ideal for anyone seeking to improve their flexibility or unwind after a long day. Join us for a session that will leave you feeling stretched, relaxed, and balanced.

Adresse:

Feldstrasse 40, 8004 Zürich

Dieser Kurs ist für alle, die ihre Flexibilität, Stabilität und Balance verbessern möchten, um ihr generelles Körperbewusstsein zu entwickeln, ihre athletischen Leistungen zu steigern, oder Verletzungen vorzubeugen und Regeneration zu fördern. Kleingruppe mit individueller Betreuung - Einstieg jederzeit möglich.

Adresse:

Kreuzstrasse 41, 8008 Zürich

Dieser Kurs ist für alle, die ihre Flexibilität, Stabilität und Balance verbessern möchten, um ihr generelles Körperbewusstsein zu entwickeln, ihre athletischen Leistungen zu steigern, oder Verletzungen vorzubeugen und Regeneration zu fördern. Kleingruppe mit individueller Betreuung - Einstieg jederzeit möglich.

Adresse:

Kreuzstrasse 41, 8008 Zürich

The Stretcher - Stretch and Flexibility Class Step into "The Stretcher", A'lab's dedicated class to enhance your flexibility and promote total body relaxation. This class is perfect for those looking to improve their flexibility, reduce muscle tension, and achieve a deeper sense of body awareness. Class Overview: · Duration: 1 hour focused on stretching and flexibility exercises. · Structure: A series of deep, sustained stretches targeting all major muscle groups. · Focus: Emphasizes proper stretching techniques to increase flexibility and prevent injuries. · Setting: A calm and soothing environment, conducive to relaxation and mindfulness. What to Expect: · Gentle Warm-Up: Prepares your body for stretching with light movements. · Full-Body Stretch Routine: Methodically stretches each muscle group for optimal flexibility. · Mindfulness and Breathing: Incorporates mindful breathing techniques to enhance relaxation. · Cool Down: Ends with relaxation exercises to leave you feeling refreshed and rejuvenated. Benefits: · Increased Flexibility: Enhances range of motion and reduces stiffness. · Stress Relief: Alleviates mental and physical stress through relaxation. · Improved Posture: Supports better posture by loosening tight muscles. · Injury Prevention: Aids in preventing injuries by maintaining muscle elasticity. "The Stretcher" is ideal for anyone seeking to improve their flexibility or unwind after a long day. Join us for a session that will leave you feeling stretched, relaxed, and balanced.

Adresse:

Feldstrasse 40, 8004 Zürich