Top 9 Studios for Stretching in Zürich

WELCOME TO TOPSTRETCHING + BREATHWORK CLASS This class blends dynamic functional movements with deep, targeted stretches to release tension and improve flexibility. The functional training aspect enhances posture, mobility, and body awareness, while stretching opens key areas like the shoulders, chest, and hips, promoting greater ease and flow in your movements. Together, these techniques create the ideal foundation for physical relaxation and improved breathing. The breathwork segment focuses on guided breathing techniques to calm the mind, reduce stress, and boost mental clarity. By connecting with your breath, you’ll cultivate mindfulness, emotional balance, and a deeper connection to your inner self. This holistic approach leaves you feeling refreshed, centered, and energized. WHAT WILL YOU NEED IN CLASS? The recommended last meal is 1.5 hours before the start of the class.

Address:

Alte Feldeggstrasse 14, 8008 Zürich

BENEFITS OF SPLIT SCHOOLS & STRETCHING: · Enhances posture, strengthens the heart, and improves respiratory function · Revitalizes complexion and improves skin condition · Reduces the risk of injuries in other sports · Builds a trauma-resistant, flexible body, preventing future injuries · Restores and enhances joint mobility · Helps reduce cellulite We recommend wearing leggings, a sports bra or T-Shirt and socks.

Address:

Alte Feldeggstrasse 14, 8008 Zürich

AEROSTRETCHING® This unique class combines the benefits of stretching and aerial yoga using aero hammocks to enhance your flexibility, strength, and overall well-being. Whether you are looking to improve your flexibility, decompress your spine, or experience the weightless sensation of aerial movements, this class is perfect for you. WHAT WILL YOU NEED IN CLASS? The recommended last meal is 1.5 hours before the start of the class. What to wear: · top that covers armpits · leggings/ sports suit · socks (required)

Address:

Alte Feldeggstrasse 14, 8008 Zürich

AEROSTRETCHING® This unique class combines the benefits of stretching and aerial yoga using aero hammocks to enhance your flexibility, strength, and overall well-being. Whether you are looking to improve your flexibility, decompress your spine, or experience the weightless sensation of aerial movements, this class is perfect for you. WHAT WILL YOU NEED IN CLASS? The recommended last meal is 1.5 hours before the start of the class. What to wear: · top that covers armpits · leggings/ sports suit · socks (required)

Address:

Alte Feldeggstrasse 14, 8008 Zürich

WELCOME TO BALLET ESSENTIALS CLASS Join Heidi, an ex-professional dancer, for a ballet class like no other. Moving your body to classical music creates grace, strength, and beauty—plus, it’s incredibly inspiring and fun! Heidi’s ballet class is suitable for all levels, so whether you’re a beginner or an experienced dancer, come and experience the elegance of ballet in a supportive group setting. This class is free for participants! You’ll build strength, flexibility, and coordination while learning the artistry of ballet in a supportive and engaging environment. Perfect for beginners and experienced dancers looking to refine their technique. WHAT WILL YOU NEED IN CLASS? The recommended last meal is 1.5 hours before the start of the class. What to wear: · leggings/ sports suit · socks (required) or ballet shoes

Address:

Alte Feldeggstrasse 14, 8008 Zürich

Feel revitalized and centered after this intense yet balanced workout, designed to optimize your strength and posture. By focusing on mindful breathing, it helps relax your mind while building muscle and boosting self-confidence. Suitable for all fitness levels.

Address:

Meier-Bosshard-Strasse 12, 8048 Zürich

BENEFITS OF SPLIT SCHOOLS & STRETCHING: · Enhances posture, strengthens the heart, and improves respiratory function · Revitalizes complexion and improves skin condition · Reduces the risk of injuries in other sports · Builds a trauma-resistant, flexible body, preventing future injuries · Restores and enhances joint mobility · Helps reduce cellulite We recommend wearing leggings, a sports bra or T-Shirt and socks.

Address:

Alte Feldeggstrasse 14, 8008 Zürich

BENEFITS OF SPLIT SCHOOLS & STRETCHING: · Enhances posture, strengthens the heart, and improves respiratory function · Revitalizes complexion and improves skin condition · Reduces the risk of injuries in other sports · Builds a trauma-resistant, flexible body, preventing future injuries · Restores and enhances joint mobility · Helps reduce cellulite We recommend wearing leggings, a sports bra or T-Shirt and socks.

Address:

Alte Feldeggstrasse 14, 8008 Zürich