Top 11 Studios for Yoga für Schwangere in Zürich

Our Prenatal Yoga classes are open for all as of the 14th week of pregnancy. Our classes are non-competitive, joyful and inclusive, emphasizing rhythmic and graceful movement and ease of breath for all stages of pregnancy. We use adaptations of Hatha Yoga to strengthen and relax the physical body, the focus the mind and experience sensations as they arise. Inspired by Françoise Freedman and the Birthlight method, our emphasis lies in providing connection: within towards oneself and the baby, and without towards others sharing the same experience of matrescence, the developmental transition to motherhood. Come and be as you are in our sacred circle, learn practices and techniques to build trust in your body and your intuition, and gain confidence in your pregnancy, birth and into parenthood. We recommend starting from the 16th week of pregnancy.

Schwangerschaftsyoga hilft der werdenden Mutter, sich gezielt auf die Geburt vorzubereiten. Zudem können spezifischen Schwangerschaftsbeschwerden vorgebeugt werden. Schwangerschaftsyoga ist eine sinnvolle Ergänzung zur klassischen Geburtsvorbereitung. Es eignet sich hervorragend, um die Mutter-Kind-Beziehung zu stärken und hilft dem Körper durch die neun Monate. Hier geht es darum innerlich still zu werden und die Schwangerschaft bewusst zu erleben. Denn in sich ruhend laufen Sie weniger Gefahr, Spielball von Emotionen, Gedanken oder Umständen zu werden.

Address:

Brandstrasse 39, 8952 Schlieren

Reconnect and Strengthen with Mummy & Me Yoga Experience the joy of bonding with your baby while revitalising your body with Mommy & Baby Yoga. This class blends gentle yoga postures with playful movements, designed to strengthen your muscles, improve posture, and boost your overall well-being—all while your baby plays nearby. Bea, our Mommy & Baby Yoga instructor, is a mother of two who began her yoga journey during pregnancy. Her personal experience and deep understanding of motherhood’s challenges make her the perfect guide to help you find balance and self-care. Key Benefits: · Strengthen your body while bonding with your baby. · Improve posture and overall well-being. · Connect with other mums in a supportive environment. Join us to nurture both your body and your bond with your little one as you navigate the journey of motherhood.

Address:

Schweighofstrasse 360, 8055 Zürich

Reconéctate y Fortalécete con Yoga para Mamá y Bebé Disfruta de la alegría de vincularte con tu bebé mientras revitalizas tu cuerpo con Yoga para Mamá y Bebé. Esta clase combina posturas suaves de yoga con movimientos divertidos, diseñados para fortalecer tus músculos, mejorar la postura y mejorar tu bienestar general, todo mientras tu bebé juega cerca. Bea, nuestra instructora de Yoga para Mamá y Bebé, es madre de dos hijos y comenzó su viaje en el yoga durante el embarazo. Su experiencia personal y profunda comprensión de los desafíos de la maternidad la convierten en la guía perfecta para ayudarte a encontrar equilibrio y cuidado personal. Beneficios clave: · Fortalece tu cuerpo mientras te conectas con tu bebé. · Mejora la postura y el bienestar general. · Conéctate con otras mamás en un ambiente de apoyo. · Únete a nosotras para cuidar tanto tu cuerpo como tu vínculo con tu pequeño mientras navegas por el viaje de la maternidad.

Address:

Schweighofstrasse 360, 8055 Zürich

Experience the empowering and nurturing practice of Prenatal Yoga, tailored to the unique needs of expectant mothers. This class integrates traditional Asanas (postures) with the fluidity of Vinyasa (flow), focusing on mobility, flexibility, and connection with your changing body. Alexandra, our prenatal and postnatal yoga teacher, is a mother of two and has firsthand experience with prenatal yoga. Her personal journey and understanding of the challenges faced by expectant mothers make her exceptionally qualified to guide you through this transformative experience. Benefits: · Alleviate pregnancy-related discomforts. · Enhance well-being through mindful postures and breathing techniques. · Emphasise proper alignment and pelvic floor integration. Join us for a transformative journey to nurture and empower yourself as you navigate the path of motherhood. · Note: A doctor's note is required for any pregnancy-related medical issues. If you are new to yoga, it is advisable to start from the 2nd trimester.

Address:

Schweighofstrasse 360, 8055 Zürich

Rediscover your strength and vitality with Postnatal Hatha Yoga. This class combines traditional Asanas (postures) and Vinyasa (flow) to support your recovery after childbirth, focusing on mobility, flexibility, and reconnecting with your body. Alexandra, our postnatal yoga teacher, is a mother of two with firsthand experience in postnatal yoga. Her personal journey and deep understanding of the postpartum challenges make her uniquely equipped to support you through this transformative phase of recovery and rejuvenation. Key Benefits: · Relieve postpartum discomforts and enhance recovery. · Strengthen the pelvic floor and abdominal muscles. · Improve overall well-being and energy levels. Join us to restore balance and rejuvenate your body and mind as you embrace the journey of motherhood.

Address:

Schweighofstrasse 360, 8055 Zürich