Top 41 Studios für Yoga in Basel

Find your Alignment & Breathe Eine ruhige und dennoch kraftvolle Vinyasa Klasse, wo Stärke, Balance und Beweglichkeit gleichermassen gefördert werden - in Körper und Geist! Da das Tempo in dieser Klasse etwas langsamer ist als im Vinyasa Yoga, gibt es Raum das eigene Bewusstsein für die Ausrichtung in den Haltungen zu finden und die Anleitungen umzusetzen. Namasté

Adresse:

Aeschenvorstadt 57, 4051 Basel

Back to the roots of Yoga Diese ruhige und genau angeleitete Klasse ist für Beginner geeignet! Hatha Yoga ist genau genommen der Überbegriff für alle physischen Formen des Yoga. In dieser Klasse wird Wert auf Achtsamkeit und Konzentration beim Üben gelegt um die Ausrichtung des Körpers möglichst sinnvoll zu gestalten. Auch wenn sie sich gleichen, sind diese Stunden etwas sanfter als die Slow Vinyasa Klassen. Zudem werden hier vermehrt sitzende Positionen und Umkehrhaltungen (z. B. Schulterstand), Atemübungen und Meditationen geübt.

Adresse:

Sankt Johanns-Vorstadt 88, 4056 Basel

This class is for all levels: Vinyasa Flow is a modern day approach to Postural Yoga. Linking each of the movements with the breath, the class transitions from the beginning to the end, moving effortlessly through the succession of changes or postures. In this way, one notices what changes, but also what stays the same. Vinyasa means "to consciously place in a special way or particular order towards an intended goal." The class is structured in a way to create an effective and safe program for all levels and abilities with modifications and progressions depending on the students needs. Expect an inspiring Theme, Body Warm Up, Sun Salutations, Standing Poses, Focus on Forward Bends, Backbends, or Twists, relevant Counterposes, and perhaps an Inversion. Our Teachers Offer Hands-On Assists. If you would NOT like an assist, please let the teacher know at the start of class, as well as any other relevant information that they should know, such as working with an injury etc. Have Fun!

Adresse:

Feldbergstrasse 1, 4057 Basel

This class is for all levels: Vinyasa Flow is a modern day approach to Postural Yoga. Linking each of the movements with the breath, the class transitions from the beginning to the end, moving effortlessly through the succession of changes or postures. In this way, one notices what changes, but also what stays the same. Vinyasa means "to consciously place in a special way or particular order towards an intended goal." The class is structured in a way to create an effective and safe program for all levels and abilities with modifications and progressions depending on the students needs. Expect an inspiring Theme, Body Warm Up, Sun Salutations, Standing Poses, Focus on Forward Bends, Backbends, or Twists, relevant Counterposes, and perhaps an Inversion. Our Teachers Offer Hands-On Assists. If you would NOT like an assist, please let the teacher know at the start of class, as well as any other relevant information that they should know, such as working with an injury etc. Have Fun!

Diese langsame und genaue Pilates Reformer Gruppenlektion entführt Dich in ein abwechslungsreiches, wohlformendes und kräftigendes Ganzkörpertraining. Geeignet für Übende, die gerne langsam und bewusst üben oder die das Reformertraining noch nicht kennen. Sei herzlich willkommen!

Adresse:

Erlenweg 10, 4310 Rheinfelden

...is that sweltering day. It's one long, hot meditation. We put incredible pressure on you to teach you to break your attachment to external things and go within. Instead of blaming others for your own weakness, fear and depression, you will learn to take responsibility for your own life. You've got to face yourself in the mirror, every part you don't like, every mistake you make, every excuse your mind creates to limit your potential liberation--there's nowhere to run, nowhere to hide. No escape from reality. With these kinds of demands on your abilities and attention, you will soon forget that there is anyone on the next mat in the classroom, much less notice what they are wearing. After you learn to discipline your body and mind under these conditions, you will truly be able to concentrate; no external stimulus will be able to break your powerful focus. That's why I say 'In the Torture Chamber of my class, you will find a beautiful light, and the source of that light is within you'

Adresse:

Amerbachstrasse 66, 4057 Basel

Kraftvoll und dynamisch werden in dieser Stunde einzelne Yoga-Positionen verbunden und eine ideale Brücke zwischen Anspannung und Entspannung aufgebaut. Die Verspannung im Körper und die Anspannung im Geist lösen, die eigenen Grenzen wahrnehmen, respektieren und erweitern. Eine kreativ, kraftvolle und fordernde Einheit, für alle, die gerne die Balance zwischen Körper, Geist, Anspannung und Entspannung suchen. Was sollte ich Mitbringen? Bequeme Sportkleidung

Adresse:

Fichtenhagstrasse 4, 4132 Muttenz

Return to the traditional roots of yoga and find the stability you need for your daily life. Hatha Yoga is a classic branch of yoga that uses physical postures (asanas), breathing techniques (pranayama), and meditation to balance the mind and body. Etymologically coming from Ha (sun, active energy) and Tha (moon, relaxing energy), this practice beautifully seeks to harmonize both forces within you. Led by Pia, these sessions are characterized by a deliberate, unhurried pace. Unlike more dynamic styles like Vinyasa, Hatha focuses on holding postures for several breaths, allowing you to align your body correctly and cultivate deep physical awareness. Pia will guide you through a complete and structured journey, beginning with a mindful warm-up, moving into standing and balancing poses, incorporating extensions or folds, and concluding with gentle inversions and a deep relaxation in Savasana. It is the ideal practice to slow down, strengthen your body, and step off the mat with a profound sense of inner peace. · ✨ Key Features: A steady and mindful pace, special focus on correct body alignment, breath control (pranayama), and a structured progression designed to calm the nervous system. · 🧘‍♀️ Benefits: Develops core strength and flexibility, improves body alignment, reduces stress, sharpens mental focus, and lowers the heart rate. · Level: Highly recommended for beginners who want to build a methodical foundation, as well as experienced practitioners looking to refine their alignment and technique. Enjoy your class! The Karibu Flow Team

Adresse:

Birsig-Parkplatz 40, 4051 Basel