Top 34 Studios für Yoga in Muttenz

Schwangerschaftsgymnastik

Adresse:

Schertlingasse 4, 4051 Basel

Mobility Training: Positive Effekte und Übungen für CrossFitter

Adresse:

Franz-Ehret-Straße 18, 79541 Lörrach

Schwangerschaftsgym. auf englisch =) Ziele der Schwangerschaftsgymnastik · Die Geburt und der Prozess der Entbindung im Besonderen kann durch regelmäßige Gymnastik schneller und weniger schmerzintensiv vollzogen werden. · Schwangerschaftsgymnastik kann das Risiko von Bluthochdruck und Diabetes senken. · Frauen, die fit und sportlich sind, fällt es nach der Entbindung leichter, wieder ihr altes Gewicht zu erreichen. · Sportliche Aktivität allgemein kann helfen, Schlafstörungen vorzubeugen und den Schlaf nachhaltig zu verbessern. · Sich aktiv auf den Tag der Geburt vorzubereiten gibt ihnen das Gefühl, etwas zu tun und kann das Selbstbewusstsein steigern und dadurch die Gefahr von Depressionen oder Angstzuständen vermindern.

Adresse:

Schertlingasse 4, 4051 Basel

These Classes are by donation, either CASH OR TWINT, and are taught by our 250 hr Fertile Ground Teacher Training Graduates. There will be a box on the desk and you can donate anonymously. Please note that your packages with TLGs regular classes are not included. The classes will be for all levels with props and variations as needed. Thursdays 9.00-10.00 (DE/eng) Taught by Caroline and Mira alternately Fridays 17.00-18.00 Taught by Ines and Sara alternately Saturday 16.00-17.00 Taught by Patty

Adresse:

Feldbergstrasse 1, 4057 Basel

Find your Alignment & Breathe Eine ruhige und dennoch kraftvolle Vinyasa Klasse, wo Stärke, Balance und Beweglichkeit gleichermassen gefördert werden - in Körper und Geist! Da das Tempo in dieser Klasse etwas langsamer ist als im Vinyasa Yoga, gibt es Raum das eigene Bewusstsein für die Ausrichtung in den Haltungen zu finden und die Anleitungen umzusetzen. Namasté

Adresse:

Aeschenvorstadt 57, 4051 Basel

...is that sweltering day. It's one long, hot meditation. We put incredible pressure on you to teach you to break your attachment to external things and go within. Instead of blaming others for your own weakness, fear and depression, you will learn to take responsibility for your own life. You've got to face yourself in the mirror, every part you don't like, every mistake you make, every excuse your mind creates to limit your potential liberation--there's nowhere to run, nowhere to hide. No escape from reality. With these kinds of demands on your abilities and attention, you will soon forget that there is anyone on the next mat in the classroom, much less notice what they are wearing. After you learn to discipline your body and mind under these conditions, you will truly be able to concentrate; no external stimulus will be able to break your powerful focus. That's why I say 'In the Torture Chamber of my class, you will find a beautiful light, and the source of that light is within you'

Adresse:

Amerbachstrasse 66, 4057 Basel

This class is for all levels: Vinyasa Flow is a modern day approach to Postural Yoga. Linking each of the movements with the breath, the class transitions from the beginning to the end, moving effortlessly through the succession of changes or postures. In this way, one notices what changes, but also what stays the same. Vinyasa means "to consciously place in a special way or particular order towards an intended goal." The class is structured in a way to create an effective and safe program for all levels and abilities with modifications and progressions depending on the students needs. Expect an inspiring Theme, Body Warm Up, Sun Salutations, Standing Poses, Focus on Forward Bends, Backbends, or Twists, relevant Counterposes, and perhaps an Inversion. Our Teachers Offer Hands-On Assists. If you would NOT like an assist, please let the teacher know at the start of class, as well as any other relevant information that they should know, such as working with an injury etc. Have Fun!

This class is for all levels: Vinyasa Flow is a modern day approach to Postural Yoga. Linking each of the movements with the breath, the class transitions from the beginning to the end, moving effortlessly through the succession of changes or postures. In this way, one notices what changes, but also what stays the same. Vinyasa means "to consciously place in a special way or particular order towards an intended goal." The class is structured in a way to create an effective and safe program for all levels and abilities with modifications and progressions depending on the students needs. Expect an inspiring Theme, Body Warm Up, Sun Salutations, Standing Poses, Focus on Forward Bends, Backbends, or Twists, relevant Counterposes, and perhaps an Inversion. Our Teachers Offer Hands-On Assists. If you would NOT like an assist, please let the teacher know at the start of class, as well as any other relevant information that they should know, such as working with an injury etc. Have Fun!

Adresse:

Feldbergstrasse 1, 4057 Basel